Usana – Vanilla Protein Shake is a Usana type of food with 3 scoops serving size that provides 240 calories. Usana – Vanilla Protein Shake has 53% carbohydrate, and 24% fat, 23% protein in 100 gram of Usana – Vanilla Protein Shake. Usana – Vanilla Protein Shake nutrient values are 35 g carbohydrate, 15 g protein, and 7 g fat. Usana – Vanilla Protein Shake has the vitamins A, and C within it. Usana – Vanilla Protein Shake has 15 % vitamin A and 25 % vitamin C. Usana – Vanilla Protein Shake has 310 mg sodium, 420 mg potassium, 0 mg cholesterol, and 0 g trans fat. Usana – Vanilla Protein Shake has 8 g dietary fiber, and 18 g sugar. 1 serving of Usana – Vanilla Protein Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Usana – Vanilla Protein Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Usana – Vanilla Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usana – Vanilla Protein Shake provides 7g fat for total of 67g. After 1 serving of Usana – Vanilla Protein Shake, 60g is needed for heart health. Usana – Vanilla Protein Shake provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Usana – Vanilla Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Usana – Vanilla Protein Shake is one of the possibilities. 35g is provided by Usana – Vanilla Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usana – Vanilla Protein Shake leaves 215g carbohydrates for low-carb dieting. 1 serving of Usana – Vanilla Protein Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Usana – Vanilla Protein Shake leaves 57g sugar for daily intake threshold of sugar. Usana – Vanilla Protein Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Usana – Vanilla Protein Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usana – Vanilla Protein Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Usana – Vanilla Protein Shake.
There are similar foods to the Usana – Vanilla Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Shake, Protein Shake, Protein Shake, Shake, and Strawberry Protein Shake.
The nutrients table of the Usana – Vanilla Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Usana – Vanilla Protein Shake |
Nutrient values for Usana – Vanilla Protein Shake |
|---|---|
|
Serving size |
3 scoops |
|
Calories |
240 |
|
Carbs percentage |
53% |
|
Fat percentage |
24% |
|
Protein percentage |
23% |
|
Carbs |
35 g |
|
Dietary fiber |
8 g |
|
Sugar |
18 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
310 mg |
|
Potassium |
420 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Usana – Vanilla Protein Shake?
The alternative foods for Usana – Vanilla Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Usana – Vanilla Protein Shake are listed below.
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Usana – Vanilla Nutrimeal is an alternative to Usana – Vanilla Protein Shake because it has 240 calories, similar to Usana – Vanilla Protein Shake. The Usana – Vanilla Nutrimeal has similar iron to Usana – Vanilla Protein Shake, and similar calcium to Usana – Vanilla Protein Shake. The Usana – Vanilla Nutrimeal has similar protein to Usana – Vanilla Protein Shake. To learn more about Usana – Vanilla Nutrimeal, read related food calories, and a nutrition guide.
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USANA – Strawberry Shake is an alternative to Usana – Vanilla Protein Shake because it has 240 calories, similar to Usana – Vanilla Protein Shake. The USANA – Strawberry Shake has similar iron to Usana – Vanilla Protein Shake, and similar calcium to Usana – Vanilla Protein Shake. The USANA – Strawberry Shake has similar protein to Usana – Vanilla Protein Shake. To learn more about USANA – Strawberry Shake, read related food calories, and a nutrition guide.
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USANA – Shake is an alternative to Usana – Vanilla Protein Shake because it has 240 calories, similar to Usana – Vanilla Protein Shake. The USANA – Shake has more iron than Usana – Vanilla Protein Shake, and similar calcium to Usana – Vanilla Protein Shake. The USANA – Shake has similar protein to Usana – Vanilla Protein Shake. To learn more about USANA – Shake, read related food calories, and a nutrition guide.