Utz – Sourdough Pretzel Nuggets is a Utz type of food with 1 oz. serving size that provides 100 calories. Utz – Sourdough Pretzel Nuggets has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Utz – Sourdough Pretzel Nuggets. Utz – Sourdough Pretzel Nuggets nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Utz – Sourdough Pretzel Nuggets has the vitamins A, and C within it. Utz – Sourdough Pretzel Nuggets has 0 % vitamin A and 0 % vitamin C. Utz – Sourdough Pretzel Nuggets has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Sourdough Pretzel Nuggets has 1 g dietary fiber, and 0 g sugar. 1 serving of Utz – Sourdough Pretzel Nuggets provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Utz – Sourdough Pretzel Nuggets provides 100g of 2,000 cal by leaving 1,900 cal.
Utz – Sourdough Pretzel Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Sourdough Pretzel Nuggets provides –g fat for total of 67g. After 1 serving of Utz – Sourdough Pretzel Nuggets, 67g is needed for heart health. Utz – Sourdough Pretzel Nuggets provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Utz – Sourdough Pretzel Nuggets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Sourdough Pretzel Nuggets is one of the possibilities. 22g is provided by Utz – Sourdough Pretzel Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Sourdough Pretzel Nuggets leaves 228g carbohydrates for low-carb dieting. 1 serving of Utz – Sourdough Pretzel Nuggets provides –g sugar for daily 75g sugar intake. 1 serving of Utz – Sourdough Pretzel Nuggets leaves 75g sugar for daily intake threshold of sugar. Utz – Sourdough Pretzel Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Sourdough Pretzel Nuggets 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Sourdough Pretzel Nuggets. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Sourdough Pretzel Nuggets.
There are similar foods to the Utz – Sourdough Pretzel Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Nuggets, Sourdough, Sourdough Nuggets, Sourdough Pretzel Nuggets, Sourdough Pretzel Nuggets by gram, and Sourdough Nuggets.
The nutrients table of the Utz – Sourdough Pretzel Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Utz – Sourdough Pretzel Nuggets |
Nutrient values for Utz – Sourdough Pretzel Nuggets |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Utz – Sourdough Pretzel Nuggets?
The alternative foods for Utz – Sourdough Pretzel Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz – Sourdough Pretzel Nuggets are listed below.
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Stop and Shop – Pepper Jack Cheese is an alternative to Utz – Sourdough Pretzel Nuggets because it has 100 calories, similar to Utz – Sourdough Pretzel Nuggets. The Stop and Shop – Pepper Jack Cheese has similar iron to Utz – Sourdough Pretzel Nuggets, and more calcium than Utz – Sourdough Pretzel Nuggets. The Stop and Shop – Pepper Jack Cheese has more protein than Utz – Sourdough Pretzel Nuggets. To learn more about Stop and Shop – Pepper Jack Cheese, read related food calories, and a nutrition guide.
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Penn Station – Provolone is an alternative to Utz – Sourdough Pretzel Nuggets because it has 100 calories, similar to Utz – Sourdough Pretzel Nuggets. The Penn Station – Provolone has similar iron to Utz – Sourdough Pretzel Nuggets, and similar calcium to Utz – Sourdough Pretzel Nuggets. The Penn Station – Provolone has more protein than Utz – Sourdough Pretzel Nuggets. To learn more about Penn Station – Provolone, read related food calories, and a nutrition guide.
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Bachman – Pretzel Stix is an alternative to Utz – Sourdough Pretzel Nuggets because it has 100 calories, similar to Utz – Sourdough Pretzel Nuggets. The Bachman – Pretzel Stix has similar iron to Utz – Sourdough Pretzel Nuggets, and similar calcium to Utz – Sourdough Pretzel Nuggets. The Bachman – Pretzel Stix has similar protein to Utz – Sourdough Pretzel Nuggets. To learn more about Bachman – Pretzel Stix, read related food calories, and a nutrition guide.
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La Tour Bakehouse – Furikake Puffs is an alternative to Utz – Sourdough Pretzel Nuggets because it has 100 calories, similar to Utz – Sourdough Pretzel Nuggets. The La Tour Bakehouse – Furikake Puffs has more iron than Utz – Sourdough Pretzel Nuggets, and more calcium than Utz – Sourdough Pretzel Nuggets. The La Tour Bakehouse – Furikake Puffs has similar protein to Utz – Sourdough Pretzel Nuggets. To learn more about La Tour Bakehouse – Furikake Puffs, read related food calories, and a nutrition guide.
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Black River – Blue Cheese Crumbles is an alternative to Utz – Sourdough Pretzel Nuggets because it has 100 calories, similar to Utz – Sourdough Pretzel Nuggets. The Black River – Blue Cheese Crumbles has similar iron to Utz – Sourdough Pretzel Nuggets, and more calcium than Utz – Sourdough Pretzel Nuggets. The Black River – Blue Cheese Crumbles has more protein than Utz – Sourdough Pretzel Nuggets. To learn more about Black River – Blue Cheese Crumbles, read related food calories, and a nutrition guide.