Utz – Tortilla Chips is a Utz type of food with serving size that provides 140 calories. Utz – Tortilla Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Utz – Tortilla Chips. Utz – Tortilla Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Utz – Tortilla Chips has the vitamins A, and C within it. Utz – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Utz – Tortilla Chips has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Tortilla Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Utz – Tortilla Chips provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Utz – Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Utz – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Utz – Tortilla Chips, 60g is needed for heart health. Utz – Tortilla Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Utz – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Tortilla Chips is one of the possibilities. 18g is provided by Utz – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Tortilla Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Utz – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Utz – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Utz – Tortilla Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Tortilla Chips.
There are similar foods to the Utz – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Baked Tortilla Chips, Organic Tortilla Chips, Nacho Tortilla Chips, Utz Baked Bite Sized Tortilla Chips, and White Corn Tortilla Chips.
The nutrients table of the Utz – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Utz – Tortilla Chips |
Nutrient values for Utz – Tortilla Chips |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Utz – Tortilla Chips?
The alternative foods for Utz – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz – Tortilla Chips are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Utz – Tortilla Chips because it has 140 calories, similar to Utz – Tortilla Chips. The Great Value – Blueberry Waffles (2014) has more iron than Utz – Tortilla Chips, and more calcium than Utz – Tortilla Chips. The Great Value – Blueberry Waffles (2014) has more protein than Utz – Tortilla Chips. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Utz – Tortilla Chips because it has 140 calories, similar to Utz – Tortilla Chips. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Utz – Tortilla Chips, and more calcium than Utz – Tortilla Chips. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar protein to Utz – Tortilla Chips. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Utz – Tortilla Chips because it has 140 calories, similar to Utz – Tortilla Chips. The Zen Monkey – Apple Cinnamon has more iron than Utz – Tortilla Chips, and more calcium than Utz – Tortilla Chips. The Zen Monkey – Apple Cinnamon has more protein than Utz – Tortilla Chips. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Utz – Tortilla Chips because it has 140 calories, similar to Utz – Tortilla Chips. The Continental Cafe – Trail Mix Kashi Bar has similar iron to Utz – Tortilla Chips, and less calcium than Utz – Tortilla Chips. The Continental Cafe – Trail Mix Kashi Bar has more protein than Utz – Tortilla Chips. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Utz – Tortilla Chips because it has 140 calories, similar to Utz – Tortilla Chips. The Kashi – Almond Flax Bar has more iron than Utz – Tortilla Chips, and less calcium than Utz – Tortilla Chips. The Kashi – Almond Flax Bar has more protein than Utz – Tortilla Chips. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.