Vale D’ouro – Sequilhos is a Vale D’ouro type of food with 5 pieces (30g) serving size that provides 137 calories. Vale D’ouro – Sequilhos has 70% carbohydrate, and 27% fat, 3% protein in 100 gram of Vale D’ouro – Sequilhos. Vale D’ouro – Sequilhos nutrient values are 23 g carbohydrate, 1 g protein, and 4 g fat. Vale D’ouro – Sequilhos has the vitamins A, and C within it. Vale D’ouro – Sequilhos has 0 % vitamin A and 1 % vitamin C. Vale D’ouro – Sequilhos has 3 mg sodium, 0 mg potassium, 24 mg cholesterol, and 1 g trans fat. Vale D’ouro – Sequilhos has 0 g dietary fiber, and 19 g sugar. 1 serving of Vale D’ouro – Sequilhos provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vale D’ouro – Sequilhos provides 137g of 2,000 cal by leaving 1,863 cal.
Vale D’ouro – Sequilhos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vale D’ouro – Sequilhos provides 4g fat for total of 67g. After 1 serving of Vale D’ouro – Sequilhos, 63g is needed for heart health. Vale D’ouro – Sequilhos provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Vale D’ouro – Sequilhos causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Vale D’ouro – Sequilhos is one of the possibilities. 23g is provided by Vale D’ouro – Sequilhos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vale D’ouro – Sequilhos leaves 227g carbohydrates for low-carb dieting. 1 serving of Vale D’ouro – Sequilhos provides 19g sugar for daily 75g sugar intake. 1 serving of Vale D’ouro – Sequilhos leaves 56g sugar for daily intake threshold of sugar. Vale D’ouro – Sequilhos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vale D’ouro – Sequilhos 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vale D’ouro – Sequilhos. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Vale D’ouro – Sequilhos.
There are similar foods to the Vale D’ouro – Sequilhos in terms of nutrition, daily intake amount, and calorie amount. These are Sequilhos, Sequilhos, Coconut, Sequilhos Laranja, Sequilhos De Laranja, and Sequilhos De Coco.
The nutrients table of the Vale D’ouro – Sequilhos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vale D’ouro – Sequilhos |
Nutrient values for Vale D’ouro – Sequilhos |
|---|---|
|
Serving size |
5 pieces (30g) |
|
Calories |
137 |
|
Carbs percentage |
70% |
|
Fat percentage |
27% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |