Valio – Maitorahka is a Valio type of food with 250 g serving size that provides 150 calories. Valio – Maitorahka has 29% carbohydrate, and 0% fat, 71% protein in 100 gram of Valio – Maitorahka. Valio – Maitorahka nutrient values are 10 g carbohydrate, 25 g protein, and 0 g fat. Valio – Maitorahka has the vitamins A, and C within it. Valio – Maitorahka has 0 % vitamin A and 0 % vitamin C. Valio – Maitorahka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valio – Maitorahka has 0 g dietary fiber, and 0 g sugar. 1 serving of Valio – Maitorahka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Valio – Maitorahka provides 150g of 2,000 cal by leaving 1,850 cal.
Valio – Maitorahka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valio – Maitorahka provides –g fat for total of 67g. After 1 serving of Valio – Maitorahka, 67g is needed for heart health. Valio – Maitorahka provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valio – Maitorahka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valio – Maitorahka is one of the possibilities. 10g is provided by Valio – Maitorahka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valio – Maitorahka leaves 240g carbohydrates for low-carb dieting. 1 serving of Valio – Maitorahka provides –g sugar for daily 75g sugar intake. 1 serving of Valio – Maitorahka leaves 75g sugar for daily intake threshold of sugar. Valio – Maitorahka provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Valio – Maitorahka 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valio – Maitorahka. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Valio – Maitorahka.
There are similar foods to the Valio – Maitorahka in terms of nutrition, daily intake amount, and calorie amount. These are Maitorahka, Maitorahka, Pehmeä Maitorahka, Rasvaton Maitorahka, and Maitorahka.
The nutrients table of the Valio – Maitorahka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Valio – Maitorahka |
Nutrient values for Valio – Maitorahka |
|---|---|
|
Serving size |
250 g |
|
Calories |
150 |
|
Carbs percentage |
29% |
|
Fat percentage |
0% |
|
Protein percentage |
71% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Valio – Maitorahka?
The alternative foods for Valio – Maitorahka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valio – Maitorahka are listed below.
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Campbell’s – Chunky – Beef is an alternative to Valio – Maitorahka because it has 150 calories, similar to Valio – Maitorahka. The Campbell’s – Chunky – Beef has more iron than Valio – Maitorahka, and more calcium than Valio – Maitorahka. The Campbell’s – Chunky – Beef has less protein than Valio – Maitorahka. To learn more about Campbell’s – Chunky – Beef, read related food calories, and a nutrition guide.