Valio – Rasvaton Maito is a Valio type of food with 1 dl serving size that provides 33 calories. Valio – Rasvaton Maito has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Valio – Rasvaton Maito. Valio – Rasvaton Maito nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. Valio – Rasvaton Maito has the vitamins A, and C within it. Valio – Rasvaton Maito has 0 % vitamin A and 0 % vitamin C. Valio – Rasvaton Maito has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valio – Rasvaton Maito has 0 g dietary fiber, and 4 g sugar. 1 serving of Valio – Rasvaton Maito provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Valio – Rasvaton Maito provides 33g of 2,000 cal by leaving 1,967 cal.
Valio – Rasvaton Maito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valio – Rasvaton Maito provides –g fat for total of 67g. After 1 serving of Valio – Rasvaton Maito, 67g is needed for heart health. Valio – Rasvaton Maito provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valio – Rasvaton Maito causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valio – Rasvaton Maito is one of the possibilities. 4g is provided by Valio – Rasvaton Maito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valio – Rasvaton Maito leaves 246g carbohydrates for low-carb dieting. 1 serving of Valio – Rasvaton Maito provides 4g sugar for daily 75g sugar intake. 1 serving of Valio – Rasvaton Maito leaves 71g sugar for daily intake threshold of sugar. Valio – Rasvaton Maito provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Valio – Rasvaton Maito 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valio – Rasvaton Maito. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Valio – Rasvaton Maito.
There are similar foods to the Valio – Rasvaton Maito in terms of nutrition, daily intake amount, and calorie amount. These are Rasvaton Maito, Luomu Rasvaton Maito, rasvaton maito (oikea), Rasvaton maito HYLA, and Rasvaton Luomu maito.
The nutrients table of the Valio – Rasvaton Maito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Valio – Rasvaton Maito |
Nutrient values for Valio – Rasvaton Maito |
|---|---|
|
Serving size |
1 dl |
|
Calories |
33 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Valio – Rasvaton Maito?
The alternative foods for Valio – Rasvaton Maito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valio – Rasvaton Maito are listed below.
-
Tine Skummet – Melk is an alternative to Valio – Rasvaton Maito because it has 33 calories, similar to Valio – Rasvaton Maito. The Tine Skummet – Melk has similar iron to Valio – Rasvaton Maito, and more calcium than Valio – Rasvaton Maito. The Tine Skummet – Melk has similar protein to Valio – Rasvaton Maito. To learn more about Tine Skummet – Melk, read related food calories, and a nutrition guide.