Valio – Tvorog Natural’nyi 0% is a Valio type of food with 100 г serving size that provides 65 calories. Valio – Tvorog Natural’nyi 0% has 27% carbohydrate, and 0% fat, 73% protein in 100 gram of Valio – Tvorog Natural’nyi 0%. Valio – Tvorog Natural’nyi 0% nutrient values are 4 g carbohydrate, 11 g protein, and 0 g fat. Valio – Tvorog Natural’nyi 0% has the vitamins A, and C within it. Valio – Tvorog Natural’nyi 0% has 0 % vitamin A and 0 % vitamin C. Valio – Tvorog Natural’nyi 0% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valio – Tvorog Natural’nyi 0% has 0 g dietary fiber, and 0 g sugar. 1 serving of Valio – Tvorog Natural’nyi 0% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Valio – Tvorog Natural’nyi 0% provides 65g of 2,000 cal by leaving 1,935 cal.
Valio – Tvorog Natural’nyi 0% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valio – Tvorog Natural’nyi 0% provides –g fat for total of 67g. After 1 serving of Valio – Tvorog Natural’nyi 0%, 67g is needed for heart health. Valio – Tvorog Natural’nyi 0% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valio – Tvorog Natural’nyi 0% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valio – Tvorog Natural’nyi 0% is one of the possibilities. 4g is provided by Valio – Tvorog Natural’nyi 0% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valio – Tvorog Natural’nyi 0% leaves 246g carbohydrates for low-carb dieting. 1 serving of Valio – Tvorog Natural’nyi 0% provides –g sugar for daily 75g sugar intake. 1 serving of Valio – Tvorog Natural’nyi 0% leaves 75g sugar for daily intake threshold of sugar. Valio – Tvorog Natural’nyi 0% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Valio – Tvorog Natural’nyi 0% 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valio – Tvorog Natural’nyi 0%. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Valio – Tvorog Natural’nyi 0%.
There are similar foods to the Valio – Tvorog Natural’nyi 0% in terms of nutrition, daily intake amount, and calorie amount. These are Творог натуральный 0%, Творог натуральный, Творог натуральный 0,3%, Творог натуральный (0.3%), and Творог 0.
The nutrients table of the Valio – Tvorog Natural’nyi 0% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Valio – Tvorog Natural’nyi 0% |
Nutrient values for Valio – Tvorog Natural’nyi 0% |
|---|---|
|
Serving size |
100 г |
|
Calories |
65 |
|
Carbs percentage |
27% |
|
Fat percentage |
0% |
|
Protein percentage |
73% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
110 % |
|
Iron |
0 % |
What are the alternative foods for Valio – Tvorog Natural’nyi 0%?
The alternative foods for Valio – Tvorog Natural’nyi 0% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valio – Tvorog Natural’nyi 0% are listed below.
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0.3 – Tvorog Valio 0.3 is an alternative to Valio – Tvorog Natural’nyi 0% because it has 65 calories, similar to Valio – Tvorog Natural’nyi 0%. The 0.3 – Tvorog Valio 0.3 has similar iron to Valio – Tvorog Natural’nyi 0%, and less calcium than Valio – Tvorog Natural’nyi 0%. The 0.3 – Tvorog Valio 0.3 has similar protein to Valio – Tvorog Natural’nyi 0%. To learn more about 0.3 – Tvorog Valio 0.3, read related food calories, and a nutrition guide.