Valu Time – Milk is a Valu Time type of food with 1 cup serving size that provides 140 calories. Valu Time – Milk has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Valu Time – Milk. Valu Time – Milk nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. Valu Time – Milk has the vitamins A, and C within it. Valu Time – Milk has 10 % vitamin A and 4 % vitamin C. Valu Time – Milk has 150 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Valu Time – Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Valu Time – Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Valu Time – Milk provides 140g of 2,000 cal by leaving 1,860 cal.
Valu Time – Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valu Time – Milk provides 5g fat for total of 67g. After 1 serving of Valu Time – Milk, 62g is needed for heart health. Valu Time – Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Valu Time – Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Valu Time – Milk is one of the possibilities. 14g is provided by Valu Time – Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valu Time – Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Valu Time – Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Valu Time – Milk leaves 62g sugar for daily intake threshold of sugar. Valu Time – Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Valu Time – Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valu Time – Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Valu Time – Milk.
There are similar foods to the Valu Time – Milk in terms of nutrition, daily intake amount, and calorie amount. These are milk, Whole Milk, Skim Milk, 1% Milk, and 2% Milk.
The nutrients table of the Valu Time – Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Valu Time – Milk |
Nutrient values for Valu Time – Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
|
Protein percentage |
28% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Valu Time – Milk?
The alternative foods for Valu Time – Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valu Time – Milk are listed below.
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Campbell’s – Tortilla Soup is an alternative to Valu Time – Milk because it has 140 calories, similar to Valu Time – Milk. The Campbell’s – Tortilla Soup has more iron than Valu Time – Milk, and less calcium than Valu Time – Milk. The Campbell’s – Tortilla Soup has less protein than Valu Time – Milk. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Valu Time – Milk because it has 140 calories, similar to Valu Time – Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Valu Time – Milk, and less calcium than Valu Time – Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Valu Time – Milk. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Valu Time – Milk because it has 140 calories, similar to Valu Time – Milk. The Vita – Mango Drink has similar iron to Valu Time – Milk, and less calcium than Valu Time – Milk. The Vita – Mango Drink has less protein than Valu Time – Milk. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Valu Time – Milk because it has 140 calories, similar to Valu Time – Milk. The Stater Bros. – Milk has similar iron to Valu Time – Milk, and similar calcium to Valu Time – Milk. The Stater Bros. – Milk has similar protein to Valu Time – Milk. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Valu Time – Milk because it has 140 calories, similar to Valu Time – Milk. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Valu Time – Milk, and less calcium than Valu Time – Milk. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Valu Time – Milk. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.