Van’s 8 Whole Grain Lite Waffles – Waffles is a Van’s 8 Whole Grain Lite Waffles type of food with 2 Waffles serving size that provides 130 calories. Van’s 8 Whole Grain Lite Waffles – Waffles has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Van’s 8 Whole Grain Lite Waffles – Waffles. Van’s 8 Whole Grain Lite Waffles – Waffles nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Van’s 8 Whole Grain Lite Waffles – Waffles has the vitamins A, and C within it. Van’s 8 Whole Grain Lite Waffles – Waffles has 0 % vitamin A and 0 % vitamin C. Van’s 8 Whole Grain Lite Waffles – Waffles has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van’s 8 Whole Grain Lite Waffles – Waffles has 7 g dietary fiber, and 2 g sugar. 1 serving of Van’s 8 Whole Grain Lite Waffles – Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Van’s 8 Whole Grain Lite Waffles – Waffles provides 130g of 2,000 cal by leaving 1,870 cal.
Van’s 8 Whole Grain Lite Waffles – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van’s 8 Whole Grain Lite Waffles – Waffles provides 1g fat for total of 67g. After 1 serving of Van’s 8 Whole Grain Lite Waffles – Waffles, 66g is needed for heart health. Van’s 8 Whole Grain Lite Waffles – Waffles provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Van’s 8 Whole Grain Lite Waffles – Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van’s 8 Whole Grain Lite Waffles – Waffles is one of the possibilities. 26g is provided by Van’s 8 Whole Grain Lite Waffles – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van’s 8 Whole Grain Lite Waffles – Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Van’s 8 Whole Grain Lite Waffles – Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Van’s 8 Whole Grain Lite Waffles – Waffles leaves 73g sugar for daily intake threshold of sugar. Van’s 8 Whole Grain Lite Waffles – Waffles provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Van’s 8 Whole Grain Lite Waffles – Waffles 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van’s 8 Whole Grain Lite Waffles – Waffles. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Van’s 8 Whole Grain Lite Waffles – Waffles.
There are similar foods to the Van’s 8 Whole Grain Lite Waffles – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Lite Whole Grain Waffles, 8 Whole Grain Waffles, 8 Whole Grains Waffles Lite, and 8 Whole Grains (Lite) Waffles.
The nutrients table of the Van’s 8 Whole Grain Lite Waffles – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Van’s 8 Whole Grain Lite Waffles – Waffles |
Nutrient values for Van’s 8 Whole Grain Lite Waffles – Waffles |
|---|---|
|
Serving size |
2 Waffles |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |