Vanilla Protein Drink is a Generic type of food with 1 packet serving size that provides 160 calories. Vanilla Protein Drink has 10% carbohydrate, and 17% fat, 74% protein in 100 gram of Vanilla Protein Drink. Vanilla Protein Drink nutrient values are 4 g carbohydrate, 30 g protein, and 3 g fat. Vanilla Protein Drink has the vitamins A, and C within it. Vanilla Protein Drink has 25 % vitamin A and 0 % vitamin C. Vanilla Protein Drink has 0 mg sodium, 520 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vanilla Protein Drink has 2 g dietary fiber, and 1 g sugar. 1 serving of Vanilla Protein Drink provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vanilla Protein Drink provides 160g of 2,000 cal by leaving 1,840 cal.
Vanilla Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vanilla Protein Drink provides 3g fat for total of 67g. After 1 serving of Vanilla Protein Drink, 64g is needed for heart health. Vanilla Protein Drink provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vanilla Protein Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vanilla Protein Drink is one of the possibilities. 4g is provided by Vanilla Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vanilla Protein Drink leaves 246g carbohydrates for low-carb dieting. 1 serving of Vanilla Protein Drink provides 1g sugar for daily 75g sugar intake. 1 serving of Vanilla Protein Drink leaves 74g sugar for daily intake threshold of sugar. Vanilla Protein Drink provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vanilla Protein Drink 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vanilla Protein Drink. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Vanilla Protein Drink.
There are similar foods to the Vanilla Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Drink, Vanilla, Vanilla Drink, Vanilla Protein Drink, and Vanilla.
The nutrients table of the Vanilla Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vanilla Protein Drink |
Nutrient values for Vanilla Protein Drink |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
10% |
|
Fat percentage |
17% |
|
Protein percentage |
74% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
0 mg |
|
Potassium |
520 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Vanilla Protein Drink?
The alternative foods for Vanilla Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vanilla Protein Drink are listed below.
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Quaker – Cinnamon is an alternative to Vanilla Protein Drink because it has 160 calories, similar to Vanilla Protein Drink. The Quaker – Cinnamon has less iron than Vanilla Protein Drink, and more calcium than Vanilla Protein Drink. The Quaker – Cinnamon has less protein than Vanilla Protein Drink. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Vanilla Protein Drink because it has 160 calories, similar to Vanilla Protein Drink. The Open Nature – Oatmeal has less iron than Vanilla Protein Drink, and more calcium than Vanilla Protein Drink. The Open Nature – Oatmeal has less protein than Vanilla Protein Drink. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Vanilla Protein Drink because it has 160 calories, similar to Vanilla Protein Drink. The Quaker – Weigh Control – Banana Bread has less iron than Vanilla Protein Drink, and more calcium than Vanilla Protein Drink. The Quaker – Weigh Control – Banana Bread has less protein than Vanilla Protein Drink. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Vanilla Protein Drink because it has 160 calories, similar to Vanilla Protein Drink. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less iron than Vanilla Protein Drink, and more calcium than Vanilla Protein Drink. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Vanilla Protein Drink. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Vanilla Protein Drink because it has 160 calories, similar to Vanilla Protein Drink. The Mccain – Irish Oatmeal Maple & Brown Sugar has less iron than Vanilla Protein Drink, and more calcium than Vanilla Protein Drink. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Vanilla Protein Drink. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.