Vans – Protein Waffles is a Vans type of food with 2 waffles serving size that provides 180 calories. Vans – Protein Waffles has 55% carbohydrate, and 24% fat, 21% protein in 100 gram of Vans – Protein Waffles. Vans – Protein Waffles nutrient values are 26 g carbohydrate, 10 g protein, and 5 g fat. Vans – Protein Waffles has the vitamins A, and C within it. Vans – Protein Waffles has 0 % vitamin A and 0 % vitamin C. Vans – Protein Waffles has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vans – Protein Waffles has 2 g dietary fiber, and 6 g sugar. 1 serving of Vans – Protein Waffles provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vans – Protein Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Vans – Protein Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vans – Protein Waffles provides 5g fat for total of 67g. After 1 serving of Vans – Protein Waffles, 62g is needed for heart health. Vans – Protein Waffles provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Vans – Protein Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vans – Protein Waffles is one of the possibilities. 26g is provided by Vans – Protein Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vans – Protein Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Vans – Protein Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Vans – Protein Waffles leaves 69g sugar for daily intake threshold of sugar. Vans – Protein Waffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vans – Protein Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vans – Protein Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vans – Protein Waffles.
There are similar foods to the Vans – Protein Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Lite Waffles, Waffles, Protein Waffles – Blueberry, and Gf Waffles.
The nutrients table of the Vans – Protein Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vans – Protein Waffles |
Nutrient values for Vans – Protein Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
55% |
|
Fat percentage |
24% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Vans – Protein Waffles?
The alternative foods for Vans – Protein Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vans – Protein Waffles are listed below.
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Kroger – Buttermilk Waffles is an alternative to Vans – Protein Waffles because it has 180 calories, similar to Vans – Protein Waffles. The Kroger – Buttermilk Waffles has more iron than Vans – Protein Waffles, and more calcium than Vans – Protein Waffles. The Kroger – Buttermilk Waffles has less protein than Vans – Protein Waffles. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to Vans – Protein Waffles because it has 180 calories, similar to Vans – Protein Waffles. The Vans – Power Grains Waffles has similar iron to Vans – Protein Waffles, and similar calcium to Vans – Protein Waffles. The Vans – Power Grains Waffles has similar protein to Vans – Protein Waffles. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to Vans – Protein Waffles because it has 180 calories, similar to Vans – Protein Waffles. The Publix – Multigrain Waffles has more iron than Vans – Protein Waffles, and more calcium than Vans – Protein Waffles. The Publix – Multigrain Waffles has less protein than Vans – Protein Waffles. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to Vans – Protein Waffles because it has 180 calories, similar to Vans – Protein Waffles. The Trader Joe’s – Pumpkin Waffles has more iron than Vans – Protein Waffles, and more calcium than Vans – Protein Waffles. The Trader Joe’s – Pumpkin Waffles has less protein than Vans – Protein Waffles. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Vans – Protein Waffles because it has 180 calories, similar to Vans – Protein Waffles. The breakfast best – Waffle has more iron than Vans – Protein Waffles, and more calcium than Vans – Protein Waffles. The breakfast best – Waffle has less protein than Vans – Protein Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.