VCBing Gan is a Generic type of food with 100 g serving size that provides 572 calories. VCBing Gan has 31% carbohydrate, and 62% fat, 7% protein in 100 gram of VCBing Gan . VCBing Gan nutrient values are 43 g carbohydrate, 10 g protein, and 39 g fat. VCBing Gan has the vitamins A, and C within it. VCBing Gan has — % vitamin A and 8 % vitamin C. VCBing Gan has 113 mg sodium, 99 mg potassium, — mg cholesterol, and — g trans fat. VCBing Gan has 0 g dietary fiber, and — g sugar. 1 serving of VCBing Gan provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. VCBing Gan provides 572g of 2,000 cal by leaving 1,428 cal.
VCBing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. VCBing Gan provides 39g fat for total of 67g. After 1 serving of VCBing Gan , 28g is needed for heart health. VCBing Gan provides 113g for 2,300g by leaving 2,187g for daily sodium intake. VCBing Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with VCBing Gan is one of the possibilities. 43g is provided by VCBing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of VCBing Gan leaves 207g carbohydrates for low-carb dieting. 1 serving of VCBing Gan provides –g sugar for daily 75g sugar intake. 1 serving of VCBing Gan leaves 75g sugar for daily intake threshold of sugar. VCBing Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of VCBing Gan 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of VCBing Gan . Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of VCBing Gan .
There are similar foods to the VCBing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 饼干, 饼干, EDO杏仁饼干, and 夹心饼干.
The nutrients table of the VCBing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
VCBing Gan |
Nutrient values for VCBing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
572 |
|
Carbs percentage |
31% |
|
Fat percentage |
62% |
|
Protein percentage |
7% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
39 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
113 mg |
|
Potassium |
99 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
— % |
|
Iron |
10 % |
What are the alternative foods for VCBing Gan ?
The alternative foods for VCBing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to VCBing Gan are listed below.
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Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] is an alternative to VCBing Gan because it has 572 calories, similar to VCBing Gan . The Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has more iron than VCBing Gan , and more calcium than VCBing Gan . The Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has less protein than VCBing Gan . To learn more about Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ], read related food calories, and a nutrition guide.
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Zha Hua Sheng Mi is an alternative to VCBing Gan because it has 572 calories, similar to VCBing Gan . The Zha Hua Sheng Mi has less iron than VCBing Gan , and more calcium than VCBing Gan . The Zha Hua Sheng Mi has less protein than VCBing Gan . To learn more about Zha Hua Sheng Mi , read related food calories, and a nutrition guide.