Vega – Energizing Smoothie – Oh Natural is a Vega type of food with 1 scoop (22.2g) serving size that provides 90 calories. Vega – Energizing Smoothie – Oh Natural has 33% carbohydrate, and 21% fat, 47% protein in 100 gram of Vega – Energizing Smoothie – Oh Natural. Vega – Energizing Smoothie – Oh Natural nutrient values are 7 g carbohydrate, 10 g protein, and 2 g fat. Vega – Energizing Smoothie – Oh Natural has the vitamins A, and C within it. Vega – Energizing Smoothie – Oh Natural has 15 % vitamin A and 3 % vitamin C. Vega – Energizing Smoothie – Oh Natural has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega – Energizing Smoothie – Oh Natural has 5 g dietary fiber, and 1 g sugar. 1 serving of Vega – Energizing Smoothie – Oh Natural provides 18 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vega – Energizing Smoothie – Oh Natural provides 90g of 2,000 cal by leaving 1,910 cal.
Vega – Energizing Smoothie – Oh Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega – Energizing Smoothie – Oh Natural provides 2g fat for total of 67g. After 1 serving of Vega – Energizing Smoothie – Oh Natural, 65g is needed for heart health. Vega – Energizing Smoothie – Oh Natural provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Vega – Energizing Smoothie – Oh Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega – Energizing Smoothie – Oh Natural is one of the possibilities. 7g is provided by Vega – Energizing Smoothie – Oh Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega – Energizing Smoothie – Oh Natural leaves 243g carbohydrates for low-carb dieting. 1 serving of Vega – Energizing Smoothie – Oh Natural provides 1g sugar for daily 75g sugar intake. 1 serving of Vega – Energizing Smoothie – Oh Natural leaves 74g sugar for daily intake threshold of sugar. Vega – Energizing Smoothie – Oh Natural provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vega – Energizing Smoothie – Oh Natural 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega – Energizing Smoothie – Oh Natural. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vega – Energizing Smoothie – Oh Natural.
There are similar foods to the Vega – Energizing Smoothie – Oh Natural in terms of nutrition, daily intake amount, and calorie amount. These are Energizing Smoothie – Oh Natural, Oh Natural Energizing Smoothie (Canada), Energizing Smoothie, Vega Energizing Smoothie Tropical Tango, and Protein Smoothie, Oh Natural.
The nutrients table of the Vega – Energizing Smoothie – Oh Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vega – Energizing Smoothie – Oh Natural |
Nutrient values for Vega – Energizing Smoothie – Oh Natural |
|---|---|
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Serving size |
1 scoop (22.2g) |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
21% |
|
Protein percentage |
47% |
|
Carbs |
7 g |
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Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
18 % |
What are the similar foods to Vega – Energizing Smoothie – Oh Natural?
The similar foods to Vega – Energizing Smoothie – Oh Natural involve alike nutritional values from the same Vega type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Vega – Energizing Smoothie – Oh Natural are listed below.
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Vega – Chocolate Peanut Butter One Bar is a similar nourishment to Vega – Energizing Smoothie – Oh Natural because both of the Vega – Energizing Smoothie – Oh Natural and Vega – Chocolate Peanut Butter One Bar are from Vega. The Vega – Energizing Smoothie – Oh Natural has less calories than Vega – Chocolate Peanut Butter One Bar because Vega – Energizing Smoothie – Oh Natural has 90 calories, and it is 180 less calories than Vega – Chocolate Peanut Butter One Bar. The Vega – Chocolate Peanut Butter One Bar has more iron than Vega – Energizing Smoothie – Oh Natural, and more calcium than Vega – Energizing Smoothie – Oh Natural. The Vega – Chocolate Peanut Butter One Bar has more protein than Vega – Energizing Smoothie – Oh Natural. To learn more about Vega – Chocolate Peanut Butter One Bar, read related food calories, and a nutrition guide.
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Vega – Vega Sport Protein is a similar nourishment to Vega – Energizing Smoothie – Oh Natural because both of the Vega – Energizing Smoothie – Oh Natural and Vega – Vega Sport Protein are from Vega. The Vega – Energizing Smoothie – Oh Natural has less calories than Vega – Vega Sport Protein because Vega – Energizing Smoothie – Oh Natural has 90 calories, and it is 40 less calories than Vega – Vega Sport Protein. The Vega – Vega Sport Protein has less iron than Vega – Energizing Smoothie – Oh Natural, and less calcium than Vega – Energizing Smoothie – Oh Natural. The Vega – Vega Sport Protein has more protein than Vega – Energizing Smoothie – Oh Natural. To learn more about Vega – Vega Sport Protein, read related food calories, and a nutrition guide.
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Vega – Vega Energizing Smoothie Tropical Tango is a similar nourishment to Vega – Energizing Smoothie – Oh Natural because both of the Vega – Energizing Smoothie – Oh Natural and Vega – Vega Energizing Smoothie Tropical Tango are from Vega. The Vega – Energizing Smoothie – Oh Natural has less calories than Vega – Vega Energizing Smoothie Tropical Tango because Vega – Energizing Smoothie – Oh Natural has 90 calories, and it is 5 less calories than Vega – Vega Energizing Smoothie Tropical Tango. The Vega – Vega Energizing Smoothie Tropical Tango has similar iron to Vega – Energizing Smoothie – Oh Natural, and similar calcium to Vega – Energizing Smoothie – Oh Natural. The Vega – Vega Energizing Smoothie Tropical Tango has similar protein to Vega – Energizing Smoothie – Oh Natural. To learn more about Vega – Vega Energizing Smoothie Tropical Tango, read related food calories, and a nutrition guide.
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Vega – Pre Workout is a similar nourishment to Vega – Energizing Smoothie – Oh Natural because both of the Vega – Energizing Smoothie – Oh Natural and Vega – Pre Workout are from Vega. The Vega – Energizing Smoothie – Oh Natural has more calories than Vega – Pre Workout because Vega – Energizing Smoothie – Oh Natural has 90 calories, and it is 20 more calories than Vega – Pre Workout. The Vega – Pre Workout has less iron than Vega – Energizing Smoothie – Oh Natural, and less calcium than Vega – Energizing Smoothie – Oh Natural. The Vega – Pre Workout has less protein than Vega – Energizing Smoothie – Oh Natural. To learn more about Vega – Pre Workout, read related food calories, and a nutrition guide.
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Vega – Protein Bar is a similar nourishment to Vega – Energizing Smoothie – Oh Natural because both of the Vega – Energizing Smoothie – Oh Natural and Vega – Protein Bar are from Vega. The Vega – Energizing Smoothie – Oh Natural has less calories than Vega – Protein Bar because Vega – Energizing Smoothie – Oh Natural has 90 calories, and it is 150 less calories than Vega – Protein Bar. The Vega – Protein Bar has less iron than Vega – Energizing Smoothie – Oh Natural, and less calcium than Vega – Energizing Smoothie – Oh Natural. The Vega – Protein Bar has more protein than Vega – Energizing Smoothie – Oh Natural. To learn more about Vega – Protein Bar, read related food calories, and a nutrition guide.