Vega One – Vanilla Chai Shake is a Vega One type of food with 1 scoop serving size that provides 136 calories. Vega One – Vanilla Chai Shake has 36% carbohydrate, and 20% fat, 44% protein in 100 gram of Vega One – Vanilla Chai Shake. Vega One – Vanilla Chai Shake nutrient values are 12 g carbohydrate, 15 g protein, and 3 g fat. Vega One – Vanilla Chai Shake has the vitamins A, and C within it. Vega One – Vanilla Chai Shake has 50 % vitamin A and 50 % vitamin C. Vega One – Vanilla Chai Shake has 132 mg sodium, 750 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega One – Vanilla Chai Shake has 6 g dietary fiber, and 2 g sugar. 1 serving of Vega One – Vanilla Chai Shake provides 50 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vega One – Vanilla Chai Shake provides 136g of 2,000 cal by leaving 1,864 cal.
Vega One – Vanilla Chai Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega One – Vanilla Chai Shake provides 3g fat for total of 67g. After 1 serving of Vega One – Vanilla Chai Shake, 64g is needed for heart health. Vega One – Vanilla Chai Shake provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Vega One – Vanilla Chai Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega One – Vanilla Chai Shake is one of the possibilities. 12g is provided by Vega One – Vanilla Chai Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega One – Vanilla Chai Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Vega One – Vanilla Chai Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Vega One – Vanilla Chai Shake leaves 73g sugar for daily intake threshold of sugar. Vega One – Vanilla Chai Shake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Vega One – Vanilla Chai Shake 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega One – Vanilla Chai Shake. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Vega One – Vanilla Chai Shake.
There are similar foods to the Vega One – Vanilla Chai Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Chai Shake, Vega One Vanilla Chai, Protein Shake Vanilla Chai, Vanilla Chai Nutritional Shake, and Vanilla Chai.
The nutrients table of the Vega One – Vanilla Chai Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vega One – Vanilla Chai Shake |
Nutrient values for Vega One – Vanilla Chai Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
136 |
|
Carbs percentage |
36% |
|
Fat percentage |
20% |
|
Protein percentage |
44% |
|
Carbs |
12 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
132 mg |
|
Potassium |
750 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
50 % |
|
Iron |
50 % |
What are the alternative foods for Vega One – Vanilla Chai Shake?
The alternative foods for Vega One – Vanilla Chai Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega One – Vanilla Chai Shake are listed below.
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vega – Vega One Vanilla Chai is an alternative to Vega One – Vanilla Chai Shake because it has 136 calories, similar to Vega One – Vanilla Chai Shake. The vega – Vega One Vanilla Chai has similar iron to Vega One – Vanilla Chai Shake, and similar calcium to Vega One – Vanilla Chai Shake. The vega – Vega One Vanilla Chai has similar protein to Vega One – Vanilla Chai Shake. To learn more about vega – Vega One Vanilla Chai, read related food calories, and a nutrition guide.