Vega – Shake is a Vega type of food with 2 scoops serving size that provides 240 calories. Vega – Shake has 36% carbohydrate, and 22% fat, 42% protein in 100 gram of Vega – Shake. Vega – Shake nutrient values are 22 g carbohydrate, 26 g protein, and 6 g fat. Vega – Shake has the vitamins A, and C within it. Vega – Shake has 0 % vitamin A and 100 % vitamin C. Vega – Shake has 0 mg sodium, 1500 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega – Shake has 15 g dietary fiber, and 0 g sugar. 1 serving of Vega – Shake provides 0 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Vega – Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Vega – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega – Shake provides 6g fat for total of 67g. After 1 serving of Vega – Shake, 61g is needed for heart health. Vega – Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vega – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega – Shake is one of the possibilities. 22g is provided by Vega – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega – Shake leaves 228g carbohydrates for low-carb dieting. 1 serving of Vega – Shake provides –g sugar for daily 75g sugar intake. 1 serving of Vega – Shake leaves 75g sugar for daily intake threshold of sugar. Vega – Shake provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Vega – Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega – Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Vega – Shake.
There are similar foods to the Vega – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake, essentials shake, Vega One – French Vanilla Shake, and Protein Shake.
The nutrients table of the Vega – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vega – Shake |
Nutrient values for Vega – Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
240 |
|
Carbs percentage |
36% |
|
Fat percentage |
22% |
|
Protein percentage |
42% |
|
Carbs |
22 g |
|
Dietary fiber |
15 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
1500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Vega – Shake?
The alternative foods for Vega – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega – Shake are listed below.
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isaLean shake chocolate – Protein Shake is an alternative to Vega – Shake because it has 240 calories, similar to Vega – Shake. The isaLean shake chocolate – Protein Shake has more iron than Vega – Shake, and more calcium than Vega – Shake. The isaLean shake chocolate – Protein Shake has less protein than Vega – Shake. To learn more about isaLean shake chocolate – Protein Shake, read related food calories, and a nutrition guide.
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Isagenix Isalean Shake – Meal Replacement Shake is an alternative to Vega – Shake because it has 240 calories, similar to Vega – Shake. The Isagenix Isalean Shake – Meal Replacement Shake has more iron than Vega – Shake, and more calcium than Vega – Shake. The Isagenix Isalean Shake – Meal Replacement Shake has less protein than Vega – Shake. To learn more about Isagenix Isalean Shake – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Isagenix – Creamy French Vanilla Shake is an alternative to Vega – Shake because it has 240 calories, similar to Vega – Shake. The Isagenix – Creamy French Vanilla Shake has more iron than Vega – Shake, and more calcium than Vega – Shake. The Isagenix – Creamy French Vanilla Shake has less protein than Vega – Shake. To learn more about Isagenix – Creamy French Vanilla Shake, read related food calories, and a nutrition guide.
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Isagenix – Isa Lean Shake is an alternative to Vega – Shake because it has 240 calories, similar to Vega – Shake. The Isagenix – Isa Lean Shake has more iron than Vega – Shake, and more calcium than Vega – Shake. The Isagenix – Isa Lean Shake has less protein than Vega – Shake. To learn more about Isagenix – Isa Lean Shake, read related food calories, and a nutrition guide.
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Isalean Shake – Isalean Shake is an alternative to Vega – Shake because it has 240 calories, similar to Vega – Shake. The Isalean Shake – Isalean Shake has more iron than Vega – Shake, and more calcium than Vega – Shake. The Isalean Shake – Isalean Shake has less protein than Vega – Shake. To learn more about Isalean Shake – Isalean Shake, read related food calories, and a nutrition guide.