Vega – Vanilla Protein Smoothie is a Vega type of food with 1 scoop serving size that provides 80 calories. Vega – Vanilla Protein Smoothie has 21% carbohydrate, and 0% fat, 79% protein in 100 gram of Vega – Vanilla Protein Smoothie. Vega – Vanilla Protein Smoothie nutrient values are 4 g carbohydrate, 15 g protein, and 0 g fat. Vega – Vanilla Protein Smoothie has the vitamins A, and C within it. Vega – Vanilla Protein Smoothie has 0 % vitamin A and 0 % vitamin C. Vega – Vanilla Protein Smoothie has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega – Vanilla Protein Smoothie has 1 g dietary fiber, and 2 g sugar. 1 serving of Vega – Vanilla Protein Smoothie provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vega – Vanilla Protein Smoothie provides 80g of 2,000 cal by leaving 1,920 cal.
Vega – Vanilla Protein Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega – Vanilla Protein Smoothie provides –g fat for total of 67g. After 1 serving of Vega – Vanilla Protein Smoothie, 67g is needed for heart health. Vega – Vanilla Protein Smoothie provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Vega – Vanilla Protein Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega – Vanilla Protein Smoothie is one of the possibilities. 4g is provided by Vega – Vanilla Protein Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega – Vanilla Protein Smoothie leaves 246g carbohydrates for low-carb dieting. 1 serving of Vega – Vanilla Protein Smoothie provides 2g sugar for daily 75g sugar intake. 1 serving of Vega – Vanilla Protein Smoothie leaves 73g sugar for daily intake threshold of sugar. Vega – Vanilla Protein Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vega – Vanilla Protein Smoothie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega – Vanilla Protein Smoothie. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Vega – Vanilla Protein Smoothie.
There are similar foods to the Vega – Vanilla Protein Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Protein Smoothie, Viva Vanilla, Protein Smoothie, Vanilla, Protein Smoothie – Vanilla, Vega-protein-smoothie-vanilla updated, and Protein Smoothie.
The nutrients table of the Vega – Vanilla Protein Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vega – Vanilla Protein Smoothie |
Nutrient values for Vega – Vanilla Protein Smoothie |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
80 |
|
Carbs percentage |
21% |
|
Fat percentage |
0% |
|
Protein percentage |
79% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Vega – Vanilla Protein Smoothie?
The alternative foods for Vega – Vanilla Protein Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega – Vanilla Protein Smoothie are listed below.
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Publix – Protein Powder is an alternative to Vega – Vanilla Protein Smoothie because it has 80 calories, similar to Vega – Vanilla Protein Smoothie. The Publix – Protein Powder has less iron than Vega – Vanilla Protein Smoothie, and less calcium than Vega – Vanilla Protein Smoothie. The Publix – Protein Powder has more protein than Vega – Vanilla Protein Smoothie. To learn more about Publix – Protein Powder, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Baja Black Beans is an alternative to Vega – Vanilla Protein Smoothie because it has 80 calories, similar to Vega – Vanilla Protein Smoothie. The Sodexo (Campus, Heathcare) – Baja Black Beans has less iron than Vega – Vanilla Protein Smoothie, and less calcium than Vega – Vanilla Protein Smoothie. The Sodexo (Campus, Heathcare) – Baja Black Beans has less protein than Vega – Vanilla Protein Smoothie. To learn more about Sodexo (Campus, Heathcare) – Baja Black Beans, read related food calories, and a nutrition guide.
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Vega Sport – Recovery Accelerator is an alternative to Vega – Vanilla Protein Smoothie because it has 80 calories, similar to Vega – Vanilla Protein Smoothie. The Vega Sport – Recovery Accelerator has less iron than Vega – Vanilla Protein Smoothie, and more calcium than Vega – Vanilla Protein Smoothie. The Vega Sport – Recovery Accelerator has less protein than Vega – Vanilla Protein Smoothie. To learn more about Vega Sport – Recovery Accelerator, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Deli Tuna Salad is an alternative to Vega – Vanilla Protein Smoothie because it has 80 calories, similar to Vega – Vanilla Protein Smoothie. The Sodexo (Campus, Heathcare) – Deli Tuna Salad has less iron than Vega – Vanilla Protein Smoothie, and less calcium than Vega – Vanilla Protein Smoothie. The Sodexo (Campus, Heathcare) – Deli Tuna Salad has less protein than Vega – Vanilla Protein Smoothie. To learn more about Sodexo (Campus, Heathcare) – Deli Tuna Salad, read related food calories, and a nutrition guide.
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Hammer – Whey is an alternative to Vega – Vanilla Protein Smoothie because it has 80 calories, similar to Vega – Vanilla Protein Smoothie. The Hammer – Whey has less iron than Vega – Vanilla Protein Smoothie, and less calcium than Vega – Vanilla Protein Smoothie. The Hammer – Whey has more protein than Vega – Vanilla Protein Smoothie. To learn more about Hammer – Whey, read related food calories, and a nutrition guide.