Vega – Vega One is a Vega type of food with 1 scoop serving size that provides 146 calories. Vega – Vega One has 33% carbohydrate, and 20% fat, 47% protein in 100 gram of Vega – Vega One. Vega – Vega One nutrient values are 11 g carbohydrate, 16 g protein, and 3 g fat. Vega – Vega One has the vitamins A, and C within it. Vega – Vega One has 50 % vitamin A and 50 % vitamin C. Vega – Vega One has 136 mg sodium, 750 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega – Vega One has 6 g dietary fiber, and 2 g sugar. 1 serving of Vega – Vega One provides 50 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vega – Vega One provides 146g of 2,000 cal by leaving 1,854 cal.
Vega – Vega One and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega – Vega One provides 3g fat for total of 67g. After 1 serving of Vega – Vega One, 64g is needed for heart health. Vega – Vega One provides 136g for 2,300g by leaving 2,164g for daily sodium intake. Vega – Vega One causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega – Vega One is one of the possibilities. 11g is provided by Vega – Vega One for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega – Vega One leaves 239g carbohydrates for low-carb dieting. 1 serving of Vega – Vega One provides 2g sugar for daily 75g sugar intake. 1 serving of Vega – Vega One leaves 73g sugar for daily intake threshold of sugar. Vega – Vega One provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Vega – Vega One 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega – Vega One. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Vega – Vega One.
There are similar foods to the Vega – Vega One in terms of nutrition, daily intake amount, and calorie amount. These are Vega One Chocolate, Vega One Vanilla Chai, Shake, Vega One Chocolate Shake, and Vega One Nutritional Shake.
The nutrients table of the Vega – Vega One with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vega – Vega One |
Nutrient values for Vega – Vega One |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
146 |
|
Carbs percentage |
33% |
|
Fat percentage |
20% |
|
Protein percentage |
47% |
|
Carbs |
11 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
136 mg |
|
Potassium |
750 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
50 % |
|
Iron |
50 % |
What are the alternative foods for Vega – Vega One?
The alternative foods for Vega – Vega One involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega – Vega One are listed below.
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Matrix – Whey Protein is an alternative to Vega – Vega One because it has 146 calories, similar to Vega – Vega One. The Matrix – Whey Protein has less iron than Vega – Vega One, and less calcium than Vega – Vega One. The Matrix – Whey Protein has more protein than Vega – Vega One. To learn more about Matrix – Whey Protein, read related food calories, and a nutrition guide.
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Matrix Protein – Whey Protein Shake is an alternative to Vega – Vega One because it has 146 calories, similar to Vega – Vega One. The Matrix Protein – Whey Protein Shake has less iron than Vega – Vega One, and less calcium than Vega – Vega One. The Matrix Protein – Whey Protein Shake has more protein than Vega – Vega One. To learn more about Matrix Protein – Whey Protein Shake, read related food calories, and a nutrition guide.