Vegetable Thins – Crackers is a Vegetable Thins type of food with 1 cracker serving size that provides 90 calories. Vegetable Thins – Crackers has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of Vegetable Thins – Crackers. Vegetable Thins – Crackers nutrient values are 14 g carbohydrate, 1 g protein, and 2 g fat. Vegetable Thins – Crackers has the vitamins A, and C within it. Vegetable Thins – Crackers has 0 % vitamin A and 0 % vitamin C. Vegetable Thins – Crackers has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vegetable Thins – Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of Vegetable Thins – Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vegetable Thins – Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Vegetable Thins – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vegetable Thins – Crackers provides 2g fat for total of 67g. After 1 serving of Vegetable Thins – Crackers, 65g is needed for heart health. Vegetable Thins – Crackers provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Vegetable Thins – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vegetable Thins – Crackers is one of the possibilities. 14g is provided by Vegetable Thins – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vegetable Thins – Crackers leaves 236g carbohydrates for low-carb dieting. 1 serving of Vegetable Thins – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Vegetable Thins – Crackers leaves 74g sugar for daily intake threshold of sugar. Vegetable Thins – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vegetable Thins – Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vegetable Thins – Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vegetable Thins – Crackers.
There are similar foods to the Vegetable Thins – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Vegetable Thins Crackers, crackers, Vegetable Thins Original Crackers, and Vegetable Wheat Thins.
The nutrients table of the Vegetable Thins – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vegetable Thins – Crackers |
Nutrient values for Vegetable Thins – Crackers |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
90 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |