veggie frittata – Biggest Loser is a veggie frittata type of food with 1 frittata serving size that provides 70 calories. veggie frittata – Biggest Loser has 17% carbohydrate, and 38% fat, 45% protein in 100 gram of veggie frittata – Biggest Loser. veggie frittata – Biggest Loser nutrient values are 3 g carbohydrate, 8 g protein, and 3 g fat. veggie frittata – Biggest Loser has the vitamins A, and C within it. veggie frittata – Biggest Loser has 0 % vitamin A and 0 % vitamin C. veggie frittata – Biggest Loser has 190 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. veggie frittata – Biggest Loser has 1 g dietary fiber, and 2 g sugar. 1 serving of veggie frittata – Biggest Loser provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. veggie frittata – Biggest Loser provides 70g of 2,000 cal by leaving 1,930 cal.
veggie frittata – Biggest Loser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. veggie frittata – Biggest Loser provides 3g fat for total of 67g. After 1 serving of veggie frittata – Biggest Loser, 64g is needed for heart health. veggie frittata – Biggest Loser provides 190g for 2,300g by leaving 2,110g for daily sodium intake. veggie frittata – Biggest Loser causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with veggie frittata – Biggest Loser is one of the possibilities. 3g is provided by veggie frittata – Biggest Loser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of veggie frittata – Biggest Loser leaves 247g carbohydrates for low-carb dieting. 1 serving of veggie frittata – Biggest Loser provides 2g sugar for daily 75g sugar intake. 1 serving of veggie frittata – Biggest Loser leaves 73g sugar for daily intake threshold of sugar. veggie frittata – Biggest Loser provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of veggie frittata – Biggest Loser 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of veggie frittata – Biggest Loser. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of veggie frittata – Biggest Loser.
There are similar foods to the veggie frittata – Biggest Loser in terms of nutrition, daily intake amount, and calorie amount. These are Egg Frittata, Veggie Frittata With Turkey Sausage, Veggie Fritatta, Wild West Frittata, and Biggest Loser Pancakes.
The nutrients table of the veggie frittata – Biggest Loser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
veggie frittata – Biggest Loser |
Nutrient values for veggie frittata – Biggest Loser |
|---|---|
|
Serving size |
1 frittata |
|
Calories |
70 |
|
Carbs percentage |
17% |
|
Fat percentage |
38% |
|
Protein percentage |
45% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |