Veggie Grill – Sweetheart Fries is a Veggie Grill type of food with 5.5 oz serving size that provides 420 calories. Veggie Grill – Sweetheart Fries has 57% carbohydrate, and 40% fat, 3% protein in 100 gram of Veggie Grill – Sweetheart Fries. Veggie Grill – Sweetheart Fries nutrient values are 60 g carbohydrate, 3 g protein, and 19 g fat. Veggie Grill – Sweetheart Fries has the vitamins A, and C within it. Veggie Grill – Sweetheart Fries has 280 % vitamin A and 2 % vitamin C. Veggie Grill – Sweetheart Fries has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Veggie Grill – Sweetheart Fries has 8 g dietary fiber, and 15 g sugar. 1 serving of Veggie Grill – Sweetheart Fries provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Veggie Grill – Sweetheart Fries provides 420g of 2,000 cal by leaving 1,580 cal.
Veggie Grill – Sweetheart Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Veggie Grill – Sweetheart Fries provides 19g fat for total of 67g. After 1 serving of Veggie Grill – Sweetheart Fries, 48g is needed for heart health. Veggie Grill – Sweetheart Fries provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Veggie Grill – Sweetheart Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Veggie Grill – Sweetheart Fries is one of the possibilities. 60g is provided by Veggie Grill – Sweetheart Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Veggie Grill – Sweetheart Fries leaves 190g carbohydrates for low-carb dieting. 1 serving of Veggie Grill – Sweetheart Fries provides 15g sugar for daily 75g sugar intake. 1 serving of Veggie Grill – Sweetheart Fries leaves 60g sugar for daily intake threshold of sugar. Veggie Grill – Sweetheart Fries provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Veggie Grill – Sweetheart Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Veggie Grill – Sweetheart Fries. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Veggie Grill – Sweetheart Fries.
There are similar foods to the Veggie Grill – Sweetheart Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweetheart Fries Side, Sweetheart Fries Side, Sweetheart Fries (Starter), Sweetheart Sweet Potato Fries, and Side Sweetheart Fries (Website).
The nutrients table of the Veggie Grill – Sweetheart Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Veggie Grill – Sweetheart Fries |
Nutrient values for Veggie Grill – Sweetheart Fries |
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Serving size |
5.5 oz |
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Calories |
420 |
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Carbs percentage |
57% |
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Fat percentage |
40% |
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Protein percentage |
3% |
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Carbs |
60 g |
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Dietary fiber |
8 g |
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Sugar |
15 g |
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Fat |
19 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
280 % |
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Vitamin c |
2 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for Veggie Grill – Sweetheart Fries?
The alternative foods for Veggie Grill – Sweetheart Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Veggie Grill – Sweetheart Fries are listed below.
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Veggie Grill – Sweetheart Fries Side is an alternative to Veggie Grill – Sweetheart Fries because it has 420 calories, similar to Veggie Grill – Sweetheart Fries. The Veggie Grill – Sweetheart Fries Side has similar iron to Veggie Grill – Sweetheart Fries, and similar calcium to Veggie Grill – Sweetheart Fries. The Veggie Grill – Sweetheart Fries Side has similar protein to Veggie Grill – Sweetheart Fries. To learn more about Veggie Grill – Sweetheart Fries Side, read related food calories, and a nutrition guide.