Verde valle – Lentejas is a Verde valle type of food with 48 g serving size that provides 151 calories. Verde valle – Lentejas has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Verde valle – Lentejas. Verde valle – Lentejas nutrient values are 25 g carbohydrate, 11 g protein, and 0 g fat. Verde valle – Lentejas has the vitamins A, and C within it. Verde valle – Lentejas has 0 % vitamin A and 0 % vitamin C. Verde valle – Lentejas has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Verde valle – Lentejas has 3 g dietary fiber, and 2 g sugar. 1 serving of Verde valle – Lentejas provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Verde valle – Lentejas provides 151g of 2,000 cal by leaving 1,849 cal.
Verde valle – Lentejas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Verde valle – Lentejas provides –g fat for total of 67g. After 1 serving of Verde valle – Lentejas, 67g is needed for heart health. Verde valle – Lentejas provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Verde valle – Lentejas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Verde valle – Lentejas is one of the possibilities. 25g is provided by Verde valle – Lentejas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Verde valle – Lentejas leaves 225g carbohydrates for low-carb dieting. 1 serving of Verde valle – Lentejas provides 2g sugar for daily 75g sugar intake. 1 serving of Verde valle – Lentejas leaves 73g sugar for daily intake threshold of sugar. Verde valle – Lentejas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Verde valle – Lentejas 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Verde valle – Lentejas. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Verde valle – Lentejas.
There are similar foods to the Verde valle – Lentejas in terms of nutrition, daily intake amount, and calorie amount. These are Lentejas, Lentejas Verde Valle 500 g, Del Valle Verde, Lentejas (Cocidas), and Lentejas preparadas.
The nutrients table of the Verde valle – Lentejas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Verde valle – Lentejas |
Nutrient values for Verde valle – Lentejas |
|---|---|
|
Serving size |
48 g |
|
Calories |
151 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
16 % |