Vi – Shake Mix is a Vi type of food with 2 Rounded Scoops serving size that provides 90 calories. Vi – Shake Mix has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi – Shake Mix. Vi – Shake Mix nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi – Shake Mix has the vitamins A, and C within it. Vi – Shake Mix has 30 % vitamin A and 30 % vitamin C. Vi – Shake Mix has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi – Shake Mix has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi – Shake Mix provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi – Shake Mix provides 90g of 2,000 cal by leaving 1,910 cal.
Vi – Shake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi – Shake Mix provides 1g fat for total of 67g. After 1 serving of Vi – Shake Mix, 66g is needed for heart health. Vi – Shake Mix provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi – Shake Mix causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi – Shake Mix is one of the possibilities. 7g is provided by Vi – Shake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi – Shake Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi – Shake Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Vi – Shake Mix leaves 74g sugar for daily intake threshold of sugar. Vi – Shake Mix provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi – Shake Mix 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi – Shake Mix. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi – Shake Mix.
There are similar foods to the Vi – Shake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutritional Shake Mix, Vi Shake Mix, Shake Mix, Shake Mix, and Shake Mix.
The nutrients table of the Vi – Shake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vi – Shake Mix |
Nutrient values for Vi – Shake Mix |
|---|---|
|
Serving size |
2 Rounded Scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vi – Shake Mix?
The alternative foods for Vi – Shake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi – Shake Mix are listed below.
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V Shape – Protein Shake is an alternative to Vi – Shake Mix because it has 90 calories, similar to Vi – Shake Mix. The V Shape – Protein Shake has similar iron to Vi – Shake Mix, and similar calcium to Vi – Shake Mix. The V Shape – Protein Shake has similar protein to Vi – Shake Mix. To learn more about V Shape – Protein Shake, read related food calories, and a nutrition guide.