Vi shake – Sweet Cream is a Vi shake type of food with 1 shake serving size that provides 90 calories. Vi shake – Sweet Cream has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi shake – Sweet Cream. Vi shake – Sweet Cream nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi shake – Sweet Cream has the vitamins A, and C within it. Vi shake – Sweet Cream has 30 % vitamin A and 30 % vitamin C. Vi shake – Sweet Cream has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi shake – Sweet Cream has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi shake – Sweet Cream provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi shake – Sweet Cream provides 90g of 2,000 cal by leaving 1,910 cal.
Vi shake – Sweet Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi shake – Sweet Cream provides 1g fat for total of 67g. After 1 serving of Vi shake – Sweet Cream, 66g is needed for heart health. Vi shake – Sweet Cream provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi shake – Sweet Cream causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi shake – Sweet Cream is one of the possibilities. 7g is provided by Vi shake – Sweet Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi shake – Sweet Cream leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi shake – Sweet Cream provides 1g sugar for daily 75g sugar intake. 1 serving of Vi shake – Sweet Cream leaves 74g sugar for daily intake threshold of sugar. Vi shake – Sweet Cream provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi shake – Sweet Cream 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi shake – Sweet Cream. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi shake – Sweet Cream.
There are similar foods to the Vi shake – Sweet Cream in terms of nutrition, daily intake amount, and calorie amount. These are Vi- Shape Shake Sweet Cream, Sweet Cream Shake, Vi Sweet Cream Shake, Vi Shake, and Vi Shake.
The nutrients table of the Vi shake – Sweet Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vi shake – Sweet Cream |
Nutrient values for Vi shake – Sweet Cream |
|---|---|
|
Serving size |
1 shake |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vi shake – Sweet Cream?
The alternative foods for Vi shake – Sweet Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi shake – Sweet Cream are listed below.
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Visalus – 2 Scoops is an alternative to Vi shake – Sweet Cream because it has 90 calories, similar to Vi shake – Sweet Cream. The Visalus – 2 Scoops has similar iron to Vi shake – Sweet Cream, and similar calcium to Vi shake – Sweet Cream. The Visalus – 2 Scoops has similar protein to Vi shake – Sweet Cream. To learn more about Visalus – 2 Scoops, read related food calories, and a nutrition guide.
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Herbal Life – Meal is an alternative to Vi shake – Sweet Cream because it has 90 calories, similar to Vi shake – Sweet Cream. The Herbal Life – Meal has more iron than Vi shake – Sweet Cream, and less calcium than Vi shake – Sweet Cream. The Herbal Life – Meal has less protein than Vi shake – Sweet Cream. To learn more about Herbal Life – Meal, read related food calories, and a nutrition guide.