Vienna – Sausage is a Vienna type of food with 3 piece serving size that provides 100 calories. Vienna – Sausage has 4% carbohydrate, and 75% fat, 21% protein in 100 gram of Vienna – Sausage. Vienna – Sausage nutrient values are 1 g carbohydrate, 5 g protein, and 8 g fat. Vienna – Sausage has the vitamins A, and C within it. Vienna – Sausage has 0 % vitamin A and 0 % vitamin C. Vienna – Sausage has 470 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Vienna – Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Vienna – Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Vienna – Sausage provides 100g of 2,000 cal by leaving 1,900 cal.
Vienna – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vienna – Sausage provides 8g fat for total of 67g. After 1 serving of Vienna – Sausage, 59g is needed for heart health. Vienna – Sausage provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Vienna – Sausage causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Vienna – Sausage is one of the possibilities. 1g is provided by Vienna – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vienna – Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Vienna – Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Vienna – Sausage leaves 75g sugar for daily intake threshold of sugar. Vienna – Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vienna – Sausage 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vienna – Sausage. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Vienna – Sausage.
There are similar foods to the Vienna – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Vienna Sausage, Vienna Sausage, vienna sausage, Vienna Sausage, and Sausage.
The nutrients table of the Vienna – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vienna – Sausage |
Nutrient values for Vienna – Sausage |
|---|---|
|
Serving size |
3 piece |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
75% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |