Virgin olive oil – Oil is a Virgin olive oil type of food with 1 table spoon serving size that provides 120 calories. Virgin olive oil – Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Virgin olive oil – Oil. Virgin olive oil – Oil nutrient values are 0 g carbohydrate, 0 g protein, and 14 g fat. Virgin olive oil – Oil has the vitamins A, and C within it. Virgin olive oil – Oil has 0 % vitamin A and 0 % vitamin C. Virgin olive oil – Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Virgin olive oil – Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Virgin olive oil – Oil provides 0 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Virgin olive oil – Oil provides 120g of 2,000 cal by leaving 1,880 cal.
Virgin olive oil – Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Virgin olive oil – Oil provides 14g fat for total of 67g. After 1 serving of Virgin olive oil – Oil, 53g is needed for heart health. Virgin olive oil – Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Virgin olive oil – Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Virgin olive oil – Oil is one of the possibilities. –g is provided by Virgin olive oil – Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Virgin olive oil – Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Virgin olive oil – Oil provides –g sugar for daily 75g sugar intake. 1 serving of Virgin olive oil – Oil leaves 75g sugar for daily intake threshold of sugar. Virgin olive oil – Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Virgin olive oil – Oil 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Virgin olive oil – Oil. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Virgin olive oil – Oil.
There are similar foods to the Virgin olive oil – Oil in terms of nutrition, daily intake amount, and calorie amount. These are Virgin Olive Oil, Virgin Olive Oil, olive oil, Olive Oil, and virgin olive oil.
The nutrients table of the Virgin olive oil – Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Virgin olive oil – Oil |
Nutrient values for Virgin olive oil – Oil |
|---|---|
|
Serving size |
1 table spoon |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |