Visalus Crunch – Cereal is a Visalus Crunch type of food with 45 g serving size that provides 170 calories. Visalus Crunch – Cereal has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Visalus Crunch – Cereal. Visalus Crunch – Cereal nutrient values are 21 g carbohydrate, 12 g protein, and 3 g fat. Visalus Crunch – Cereal has the vitamins A, and C within it. Visalus Crunch – Cereal has 0 % vitamin A and 0 % vitamin C. Visalus Crunch – Cereal has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Visalus Crunch – Cereal has 5 g dietary fiber, and 3 g sugar. 1 serving of Visalus Crunch – Cereal provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Visalus Crunch – Cereal provides 170g of 2,000 cal by leaving 1,830 cal.
Visalus Crunch – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Visalus Crunch – Cereal provides 3g fat for total of 67g. After 1 serving of Visalus Crunch – Cereal, 64g is needed for heart health. Visalus Crunch – Cereal provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Visalus Crunch – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Visalus Crunch – Cereal is one of the possibilities. 21g is provided by Visalus Crunch – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Visalus Crunch – Cereal leaves 229g carbohydrates for low-carb dieting. 1 serving of Visalus Crunch – Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Visalus Crunch – Cereal leaves 72g sugar for daily intake threshold of sugar. Visalus Crunch – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Visalus Crunch – Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Visalus Crunch – Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Visalus Crunch – Cereal.
There are similar foods to the Visalus Crunch – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, crunch super cereal, Crunch, Cereal, and Vi Crunch Protein Super Cereal.
The nutrients table of the Visalus Crunch – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Visalus Crunch – Cereal |
Nutrient values for Visalus Crunch – Cereal |
|---|---|
|
Serving size |
45 g |
|
Calories |
170 |
|
Carbs percentage |
53% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
30 % |
What are the alternative foods for Visalus Crunch – Cereal?
The alternative foods for Visalus Crunch – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Visalus Crunch – Cereal are listed below.
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Starbucks – Flourless Chewy Chocolate Cookie is an alternative to Visalus Crunch – Cereal because it has 170 calories, similar to Visalus Crunch – Cereal. The Starbucks – Flourless Chewy Chocolate Cookie has less iron than Visalus Crunch – Cereal, and less calcium than Visalus Crunch – Cereal. The Starbucks – Flourless Chewy Chocolate Cookie has less protein than Visalus Crunch – Cereal. To learn more about Starbucks – Flourless Chewy Chocolate Cookie, read related food calories, and a nutrition guide.
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Alpen – Muesli is an alternative to Visalus Crunch – Cereal because it has 170 calories, similar to Visalus Crunch – Cereal. The Alpen – Muesli has less iron than Visalus Crunch – Cereal, and similar calcium to Visalus Crunch – Cereal. The Alpen – Muesli has less protein than Visalus Crunch – Cereal. To learn more about Alpen – Muesli, read related food calories, and a nutrition guide.
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Zone perfect – Cranberry Almond Bar is an alternative to Visalus Crunch – Cereal because it has 170 calories, similar to Visalus Crunch – Cereal. The Zone perfect – Cranberry Almond Bar has less iron than Visalus Crunch – Cereal, and less calcium than Visalus Crunch – Cereal. The Zone perfect – Cranberry Almond Bar has less protein than Visalus Crunch – Cereal. To learn more about Zone perfect – Cranberry Almond Bar, read related food calories, and a nutrition guide.
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Alpen – Original is an alternative to Visalus Crunch – Cereal because it has 170 calories, similar to Visalus Crunch – Cereal. The Alpen – Original has less iron than Visalus Crunch – Cereal, and less calcium than Visalus Crunch – Cereal. The Alpen – Original has less protein than Visalus Crunch – Cereal. To learn more about Alpen – Original, read related food calories, and a nutrition guide.
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Peet’s oatmeal – Oatmeal is an alternative to Visalus Crunch – Cereal because it has 170 calories, similar to Visalus Crunch – Cereal. The Peet’s oatmeal – Oatmeal has less iron than Visalus Crunch – Cereal, and less calcium than Visalus Crunch – Cereal. The Peet’s oatmeal – Oatmeal has less protein than Visalus Crunch – Cereal. To learn more about Peet’s oatmeal – Oatmeal, read related food calories, and a nutrition guide.