Viva Vital Zarte – Haferflocken is a Viva Vital Zarte type of food with 100 g serving size that provides 372 calories. Viva Vital Zarte – Haferflocken has 67% carbohydrate, and 18% fat, 15% protein in 100 gram of Viva Vital Zarte – Haferflocken. Viva Vital Zarte – Haferflocken nutrient values are 58 g carbohydrate, 13 g protein, and 7 g fat. Viva Vital Zarte – Haferflocken has the vitamins A, and C within it. Viva Vital Zarte – Haferflocken has 0 % vitamin A and 0 % vitamin C. Viva Vital Zarte – Haferflocken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Viva Vital Zarte – Haferflocken has 10 g dietary fiber, and 0 g sugar. 1 serving of Viva Vital Zarte – Haferflocken provides 39 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Viva Vital Zarte – Haferflocken provides 372g of 2,000 cal by leaving 1,628 cal.
Viva Vital Zarte – Haferflocken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Viva Vital Zarte – Haferflocken provides 7g fat for total of 67g. After 1 serving of Viva Vital Zarte – Haferflocken, 60g is needed for heart health. Viva Vital Zarte – Haferflocken provides –g for 2,300g by leaving 2,300g for daily sodium intake. Viva Vital Zarte – Haferflocken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Viva Vital Zarte – Haferflocken is one of the possibilities. 58g is provided by Viva Vital Zarte – Haferflocken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Viva Vital Zarte – Haferflocken leaves 192g carbohydrates for low-carb dieting. 1 serving of Viva Vital Zarte – Haferflocken provides –g sugar for daily 75g sugar intake. 1 serving of Viva Vital Zarte – Haferflocken leaves 75g sugar for daily intake threshold of sugar. Viva Vital Zarte – Haferflocken provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Viva Vital Zarte – Haferflocken 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Viva Vital Zarte – Haferflocken. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Viva Vital Zarte – Haferflocken.
There are similar foods to the Viva Vital Zarte – Haferflocken in terms of nutrition, daily intake amount, and calorie amount. These are Haferflocken (zarte), Zarte Haferflocken, Zarte Haferflocken, Haferflocken, and Zarte Haferflocken (Aus Vollem Korn).
The nutrients table of the Viva Vital Zarte – Haferflocken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Viva Vital Zarte – Haferflocken |
Nutrient values for Viva Vital Zarte – Haferflocken |
|---|---|
|
Serving size |
100 g |
|
Calories |
372 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
39 % |
What are the alternative foods for Viva Vital Zarte – Haferflocken?
The alternative foods for Viva Vital Zarte – Haferflocken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Viva Vital Zarte – Haferflocken are listed below.
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Ja! – Haferflocken is an alternative to Viva Vital Zarte – Haferflocken because it has 372 calories, similar to Viva Vital Zarte – Haferflocken. The Ja! – Haferflocken has less iron than Viva Vital Zarte – Haferflocken, and similar calcium to Viva Vital Zarte – Haferflocken. The Ja! – Haferflocken has similar protein to Viva Vital Zarte – Haferflocken. To learn more about Ja! – Haferflocken, read related food calories, and a nutrition guide.
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Tian Dou (Kao ) is an alternative to Viva Vital Zarte – Haferflocken because it has 372 calories, similar to Viva Vital Zarte – Haferflocken. The Tian Dou (Kao ) has less iron than Viva Vital Zarte – Haferflocken, and more calcium than Viva Vital Zarte – Haferflocken. The Tian Dou (Kao ) has more protein than Viva Vital Zarte – Haferflocken. To learn more about Tian Dou (Kao ), read related food calories, and a nutrition guide.
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Nuo Mi Wan Zi is an alternative to Viva Vital Zarte – Haferflocken because it has 372 calories, similar to Viva Vital Zarte – Haferflocken. The Nuo Mi Wan Zi has less iron than Viva Vital Zarte – Haferflocken, and more calcium than Viva Vital Zarte – Haferflocken. The Nuo Mi Wan Zi has less protein than Viva Vital Zarte – Haferflocken. To learn more about Nuo Mi Wan Zi , read related food calories, and a nutrition guide.
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Dao Ming Si Fen is an alternative to Viva Vital Zarte – Haferflocken because it has 372 calories, similar to Viva Vital Zarte – Haferflocken. The Dao Ming Si Fen has less iron than Viva Vital Zarte – Haferflocken, and similar calcium to Viva Vital Zarte – Haferflocken. The Dao Ming Si Fen has less protein than Viva Vital Zarte – Haferflocken. To learn more about Dao Ming Si Fen , read related food calories, and a nutrition guide.
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tatamiiwashi is an alternative to Viva Vital Zarte – Haferflocken because it has 372 calories, similar to Viva Vital Zarte – Haferflocken. The tatamiiwashi has less iron than Viva Vital Zarte – Haferflocken, and more calcium than Viva Vital Zarte – Haferflocken. The tatamiiwashi has more protein than Viva Vital Zarte – Haferflocken. To learn more about tatamiiwashi, read related food calories, and a nutrition guide.