Voortman – Vanilla Wafers is a Voortman type of food with 3 wafers serving size that provides 140 calories. Voortman – Vanilla Wafers has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Voortman – Vanilla Wafers. Voortman – Vanilla Wafers nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. Voortman – Vanilla Wafers has the vitamins A, and C within it. Voortman – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Voortman – Vanilla Wafers has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Voortman – Vanilla Wafers has 0 g dietary fiber, and 12 g sugar. 1 serving of Voortman – Vanilla Wafers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Voortman – Vanilla Wafers provides 140g of 2,000 cal by leaving 1,860 cal.
Voortman – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voortman – Vanilla Wafers provides 6g fat for total of 67g. After 1 serving of Voortman – Vanilla Wafers, 61g is needed for heart health. Voortman – Vanilla Wafers provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Voortman – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Voortman – Vanilla Wafers is one of the possibilities. 20g is provided by Voortman – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voortman – Vanilla Wafers leaves 230g carbohydrates for low-carb dieting. 1 serving of Voortman – Vanilla Wafers provides 12g sugar for daily 75g sugar intake. 1 serving of Voortman – Vanilla Wafers leaves 63g sugar for daily intake threshold of sugar. Voortman – Vanilla Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Voortman – Vanilla Wafers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voortman – Vanilla Wafers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Voortman – Vanilla Wafers.
There are similar foods to the Voortman – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Wafers, Vanilla, Vanilla Wafers (Canada), Vanilla Sugar Wafers, and Wafers, Vanilla.
The nutrients table of the Voortman – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Voortman – Vanilla Wafers |
Nutrient values for Voortman – Vanilla Wafers |
|---|---|
|
Serving size |
3 wafers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Voortman – Vanilla Wafers?
The alternative foods for Voortman – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Voortman – Vanilla Wafers are listed below.
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Voortman – Strawberry Wafers is an alternative to Voortman – Vanilla Wafers because it has 140 calories, similar to Voortman – Vanilla Wafers. The Voortman – Strawberry Wafers has similar iron to Voortman – Vanilla Wafers, and similar calcium to Voortman – Vanilla Wafers. The Voortman – Strawberry Wafers has similar protein to Voortman – Vanilla Wafers. To learn more about Voortman – Strawberry Wafers, read related food calories, and a nutrition guide.