Voortmans – Oatmeal Raisin Cookie is a Voortmans type of food with 1 cookie (19 g) serving size that provides 80 calories. Voortmans – Oatmeal Raisin Cookie has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Voortmans – Oatmeal Raisin Cookie. Voortmans – Oatmeal Raisin Cookie nutrient values are 12 g carbohydrate, 1 g protein, and 3 g fat. Voortmans – Oatmeal Raisin Cookie has the vitamins A, and C within it. Voortmans – Oatmeal Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Voortmans – Oatmeal Raisin Cookie has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Voortmans – Oatmeal Raisin Cookie has 1 g dietary fiber, and 5 g sugar. 1 serving of Voortmans – Oatmeal Raisin Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Voortmans – Oatmeal Raisin Cookie provides 80g of 2,000 cal by leaving 1,920 cal.
Voortmans – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voortmans – Oatmeal Raisin Cookie provides 3g fat for total of 67g. After 1 serving of Voortmans – Oatmeal Raisin Cookie, 64g is needed for heart health. Voortmans – Oatmeal Raisin Cookie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Voortmans – Oatmeal Raisin Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Voortmans – Oatmeal Raisin Cookie is one of the possibilities. 12g is provided by Voortmans – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voortmans – Oatmeal Raisin Cookie leaves 238g carbohydrates for low-carb dieting. 1 serving of Voortmans – Oatmeal Raisin Cookie provides 5g sugar for daily 75g sugar intake. 1 serving of Voortmans – Oatmeal Raisin Cookie leaves 70g sugar for daily intake threshold of sugar. Voortmans – Oatmeal Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Voortmans – Oatmeal Raisin Cookie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voortmans – Oatmeal Raisin Cookie. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Voortmans – Oatmeal Raisin Cookie.
There are similar foods to the Voortmans – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Soft Oatmeal Raisin Cookie, Oatmeal Raisin Cookies, Cookie, Oatmeal Raisin, and Oatmeal Raisin Cookie.
The nutrients table of the Voortmans – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Voortmans – Oatmeal Raisin Cookie |
Nutrient values for Voortmans – Oatmeal Raisin Cookie |
|---|---|
|
Serving size |
1 cookie (19 g) |
|
Calories |
80 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Voortmans – Oatmeal Raisin Cookie?
The similar foods to Voortmans – Oatmeal Raisin Cookie involve alike nutritional values from the same Voortmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Voortmans – Oatmeal Raisin Cookie are listed below.
-
Voortmans – Coconut Cookies is a similar nourishment to Voortmans – Oatmeal Raisin Cookie because both of the Voortmans – Oatmeal Raisin Cookie and Voortmans – Coconut Cookies are from Voortmans. The Voortmans – Oatmeal Raisin Cookie has less calories than Voortmans – Coconut Cookies because Voortmans – Oatmeal Raisin Cookie has 80 calories, and it is 10 less calories than Voortmans – Coconut Cookies. The Voortmans – Coconut Cookies has similar iron to Voortmans – Oatmeal Raisin Cookie, and similar calcium to Voortmans – Oatmeal Raisin Cookie. The Voortmans – Coconut Cookies has similar protein to Voortmans – Oatmeal Raisin Cookie. To learn more about Voortmans – Coconut Cookies, read related food calories, and a nutrition guide.