Wa Wa Lian Bing Gan is a Generic type of food with 100 g serving size that provides 456 calories. Wa Wa Lian Bing Gan has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of Wa Wa Lian Bing Gan . Wa Wa Lian Bing Gan nutrient values are 52 g carbohydrate, 9 g protein, and 23 g fat. Wa Wa Lian Bing Gan has the vitamins A, and C within it. Wa Wa Lian Bing Gan has 0 % vitamin A and — % vitamin C. Wa Wa Lian Bing Gan has 23 mg sodium, 118 mg potassium, 123 mg cholesterol, and — g trans fat. Wa Wa Lian Bing Gan has 1 g dietary fiber, and — g sugar. 1 serving of Wa Wa Lian Bing Gan provides 4 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 12 g saturated fat. Wa Wa Lian Bing Gan provides 456g of 2,000 cal by leaving 1,544 cal.
Wa Wa Lian Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wa Wa Lian Bing Gan provides 23g fat for total of 67g. After 1 serving of Wa Wa Lian Bing Gan , 44g is needed for heart health. Wa Wa Lian Bing Gan provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Wa Wa Lian Bing Gan causes 123g for the threshold of 300g by leaving 177g cholesterol threshold amount daily.
Having a low-carb diet with Wa Wa Lian Bing Gan is one of the possibilities. 52g is provided by Wa Wa Lian Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wa Wa Lian Bing Gan leaves 198g carbohydrates for low-carb dieting. 1 serving of Wa Wa Lian Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Wa Wa Lian Bing Gan leaves 75g sugar for daily intake threshold of sugar. Wa Wa Lian Bing Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wa Wa Lian Bing Gan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wa Wa Lian Bing Gan . Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wa Wa Lian Bing Gan .
There are similar foods to the Wa Wa Lian Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 扒猪脸, 扒羊脸, 烟熏猪脸, 娃娃菜, and 娃娃菜.
The nutrients table of the Wa Wa Lian Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wa Wa Lian Bing Gan |
Nutrient values for Wa Wa Lian Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
456 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
23 mg |
|
Potassium |
118 mg |
|
Cholesterol |
123 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Wa Wa Lian Bing Gan ?
The alternative foods for Wa Wa Lian Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wa Wa Lian Bing Gan are listed below.
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De Qing Su is an alternative to Wa Wa Lian Bing Gan because it has 456 calories, similar to Wa Wa Lian Bing Gan . The De Qing Su has more iron than Wa Wa Lian Bing Gan , and similar calcium to Wa Wa Lian Bing Gan . The De Qing Su has less protein than Wa Wa Lian Bing Gan . To learn more about De Qing Su , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi) is an alternative to Wa Wa Lian Bing Gan because it has 456 calories, similar to Wa Wa Lian Bing Gan . The He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi) has similar iron to Wa Wa Lian Bing Gan , and less calcium than Wa Wa Lian Bing Gan . The He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi) has more protein than Wa Wa Lian Bing Gan . To learn more about He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.