The Wagamamas – Teriyaki Soba (Salmon) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wagamamas – Teriyaki Soba (Salmon) is a Wagamamas type of food with 1 Plate serving size that provides 808 calories. Wagamamas – Teriyaki Soba (Salmon) has 34% carbohydrate, and 43% fat, 23% protein in 100 gram of Wagamamas – Teriyaki Soba (Salmon). Wagamamas – Teriyaki Soba (Salmon) nutrient values are 68 g carbohydrate, 45 g protein, and 38 g fat. Wagamamas – Teriyaki Soba (Salmon) has the vitamins A, and C within it. Wagamamas – Teriyaki Soba (Salmon) has 0 % vitamin A and 0 % vitamin C. Wagamamas – Teriyaki Soba (Salmon) has 2000 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wagamamas – Teriyaki Soba (Salmon) has 6 g dietary fiber, and 12 g sugar. 1 serving of Wagamamas – Teriyaki Soba (Salmon) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wagamamas – Teriyaki Soba (Salmon) provides 808g of 2,000 cal by leaving 1,192 cal.

 

Wagamamas – Teriyaki Soba (Salmon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wagamamas – Teriyaki Soba (Salmon) provides 38g fat for total of 67g. After 1 serving of Wagamamas – Teriyaki Soba (Salmon), 29g is needed for heart health. Wagamamas – Teriyaki Soba (Salmon) provides 2,000g for 2,300g by leaving 300g for daily sodium intake. Wagamamas – Teriyaki Soba (Salmon) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Wagamamas – Teriyaki Soba (Salmon) is one of the possibilities. 68g is provided by Wagamamas – Teriyaki Soba (Salmon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wagamamas – Teriyaki Soba (Salmon) leaves 182g carbohydrates for low-carb dieting. 1 serving of Wagamamas – Teriyaki Soba (Salmon) provides 12g sugar for daily 75g sugar intake. 1 serving of Wagamamas – Teriyaki Soba (Salmon) leaves 63g sugar for daily intake threshold of sugar. Wagamamas – Teriyaki Soba (Salmon) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Wagamamas – Teriyaki Soba (Salmon) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wagamamas – Teriyaki Soba (Salmon). Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Wagamamas – Teriyaki Soba (Salmon).

 

There are similar foods to the Wagamamas – Teriyaki Soba (Salmon) in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Soba (Salmon), Teriyaki Salmon Soba, Teriyaki Beef Soba, Teriyaki Salmon Ramen, and Saien Soba.

 

The nutrients table of the Wagamamas – Teriyaki Soba (Salmon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wagamamas – Teriyaki Soba (Salmon)	Nutrient values for Wagamamas – Teriyaki Soba (Salmon)
Serving size	1 Plate
Calories	808
Carbs percentage	34%
Fat percentage	43%
Protein percentage	23%
Carbs	68 g
Dietary fiber	6 g
Sugar	12 g
Fat	38 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	45 g
Sodium	2000 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Wagamamas – Teriyaki Soba (Salmon)?

The similar foods to Wagamamas – Teriyaki Soba (Salmon) involve alike nutritional values from the same Wagamamas type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wagamamas – Teriyaki Soba (Salmon) are listed below.

1. Wagamamas – Prawn Raisukaree is a similar nourishment to Wagamamas – Teriyaki Soba (Salmon) because both of the Wagamamas – Teriyaki Soba (Salmon) and Wagamamas – Prawn Raisukaree are from Wagamamas. The Wagamamas – Teriyaki Soba (Salmon) has more calories than Wagamamas – Prawn Raisukaree because Wagamamas – Teriyaki Soba (Salmon) has 808 calories, and it is 808 more calories than Wagamamas – Prawn Raisukaree. The Wagamamas – Prawn Raisukaree has similar iron to Wagamamas – Teriyaki Soba (Salmon), and similar calcium to Wagamamas – Teriyaki Soba (Salmon). The Wagamamas – Prawn Raisukaree has less protein than Wagamamas – Teriyaki Soba (Salmon). To learn more about Wagamamas – Prawn Raisukaree, read related food calories, and a nutrition guide.

2. Wagamamas – Wagamamas Super Green Juice is a similar nourishment to Wagamamas – Teriyaki Soba (Salmon) because both of the Wagamamas – Teriyaki Soba (Salmon) and Wagamamas – Wagamamas Super Green Juice are from Wagamamas. The Wagamamas – Teriyaki Soba (Salmon) has more calories than Wagamamas – Wagamamas Super Green Juice because Wagamamas – Teriyaki Soba (Salmon) has 808 calories, and it is 655 more calories than Wagamamas – Wagamamas Super Green Juice. The Wagamamas – Wagamamas Super Green Juice has similar iron to Wagamamas – Teriyaki Soba (Salmon), and similar calcium to Wagamamas – Teriyaki Soba (Salmon). The Wagamamas – Wagamamas Super Green Juice has less protein than Wagamamas – Teriyaki Soba (Salmon). To learn more about Wagamamas – Wagamamas Super Green Juice, read related food calories, and a nutrition guide.

3. Wagamamas – Half Moon Pancakes is a similar nourishment to Wagamamas – Teriyaki Soba (Salmon) because both of the Wagamamas – Teriyaki Soba (Salmon) and Wagamamas – Half Moon Pancakes are from Wagamamas. The Wagamamas – Teriyaki Soba (Salmon) has more calories than Wagamamas – Half Moon Pancakes because Wagamamas – Teriyaki Soba (Salmon) has 808 calories, and it is 485 more calories than Wagamamas – Half Moon Pancakes. The Wagamamas – Half Moon Pancakes has similar iron to Wagamamas – Teriyaki Soba (Salmon), and similar calcium to Wagamamas – Teriyaki Soba (Salmon). The Wagamamas – Half Moon Pancakes has less protein than Wagamamas – Teriyaki Soba (Salmon). To learn more about Wagamamas – Half Moon Pancakes, read related food calories, and a nutrition guide.