Waikoko – Coconut Water is a Waikoko type of food with 8 fl. oz (240mL) serving size that provides 76 calories. Waikoko – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Waikoko – Coconut Water. Waikoko – Coconut Water nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Waikoko – Coconut Water has the vitamins A, and C within it. Waikoko – Coconut Water has 0 % vitamin A and 0 % vitamin C. Waikoko – Coconut Water has 42 mg sodium, 552 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waikoko – Coconut Water has 0 g dietary fiber, and 10 g sugar. 1 serving of Waikoko – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Waikoko – Coconut Water provides 76g of 2,000 cal by leaving 1,924 cal.
Waikoko – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waikoko – Coconut Water provides –g fat for total of 67g. After 1 serving of Waikoko – Coconut Water, 67g is needed for heart health. Waikoko – Coconut Water provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Waikoko – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waikoko – Coconut Water is one of the possibilities. 19g is provided by Waikoko – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waikoko – Coconut Water leaves 231g carbohydrates for low-carb dieting. 1 serving of Waikoko – Coconut Water provides 10g sugar for daily 75g sugar intake. 1 serving of Waikoko – Coconut Water leaves 65g sugar for daily intake threshold of sugar. Waikoko – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Waikoko – Coconut Water 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waikoko – Coconut Water. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Waikoko – Coconut Water.
There are similar foods to the Waikoko – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Waikoko Coconut Water, Coconut Water, Organic Coconut Water, and Coconut water.
The nutrients table of the Waikoko – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Waikoko – Coconut Water |
Nutrient values for Waikoko – Coconut Water |
|---|---|
|
Serving size |
8 fl. oz (240mL) |
|
Calories |
76 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
42 mg |
|
Potassium |
552 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |