Waitrose – White Pitta Bread is a Waitrose type of food with 1 Pitta serving size that provides 150 calories. Waitrose – White Pitta Bread has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Waitrose – White Pitta Bread. Waitrose – White Pitta Bread nutrient values are 29 g carbohydrate, 6 g protein, and 0 g fat. Waitrose – White Pitta Bread has the vitamins A, and C within it. Waitrose – White Pitta Bread has 0 % vitamin A and 0 % vitamin C. Waitrose – White Pitta Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – White Pitta Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Waitrose – White Pitta Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Waitrose – White Pitta Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Waitrose – White Pitta Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – White Pitta Bread provides –g fat for total of 67g. After 1 serving of Waitrose – White Pitta Bread, 67g is needed for heart health. Waitrose – White Pitta Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – White Pitta Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waitrose – White Pitta Bread is one of the possibilities. 29g is provided by Waitrose – White Pitta Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – White Pitta Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Waitrose – White Pitta Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Waitrose – White Pitta Bread leaves 74g sugar for daily intake threshold of sugar. Waitrose – White Pitta Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Waitrose – White Pitta Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – White Pitta Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Waitrose – White Pitta Bread.
There are similar foods to the Waitrose – White Pitta Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Pitta Bread (Large), White Pitta, Pitta Bread – White, Essential White Pitta, and Wholemeal Pitta Bread.
The nutrients table of the Waitrose – White Pitta Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Waitrose – White Pitta Bread |
Nutrient values for Waitrose – White Pitta Bread |
|---|---|
|
Serving size |
1 Pitta |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Waitrose – White Pitta Bread?
The alternative foods for Waitrose – White Pitta Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Waitrose – White Pitta Bread are listed below.
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Waitrose – Essential White Pitta is an alternative to Waitrose – White Pitta Bread because it has 150 calories, similar to Waitrose – White Pitta Bread. The Waitrose – Essential White Pitta has similar iron to Waitrose – White Pitta Bread, and similar calcium to Waitrose – White Pitta Bread. The Waitrose – Essential White Pitta has similar protein to Waitrose – White Pitta Bread. To learn more about Waitrose – Essential White Pitta, read related food calories, and a nutrition guide.