Walkers, Cheese Quavers – Quavers is a Walkers, Cheese Quavers type of food with 1 Bag serving size that provides 109 calories. Walkers, Cheese Quavers – Quavers has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Walkers, Cheese Quavers – Quavers. Walkers, Cheese Quavers – Quavers nutrient values are 12 g carbohydrate, 0 g protein, and 6 g fat. Walkers, Cheese Quavers – Quavers has the vitamins A, and C within it. Walkers, Cheese Quavers – Quavers has 0 % vitamin A and 0 % vitamin C. Walkers, Cheese Quavers – Quavers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers, Cheese Quavers – Quavers has 0 g dietary fiber, and 0 g sugar. 1 serving of Walkers, Cheese Quavers – Quavers provides 0 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Walkers, Cheese Quavers – Quavers provides 109g of 2,000 cal by leaving 1,891 cal.
Walkers, Cheese Quavers – Quavers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers, Cheese Quavers – Quavers provides 6g fat for total of 67g. After 1 serving of Walkers, Cheese Quavers – Quavers, 61g is needed for heart health. Walkers, Cheese Quavers – Quavers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers, Cheese Quavers – Quavers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers, Cheese Quavers – Quavers is one of the possibilities. 12g is provided by Walkers, Cheese Quavers – Quavers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers, Cheese Quavers – Quavers leaves 238g carbohydrates for low-carb dieting. 1 serving of Walkers, Cheese Quavers – Quavers provides –g sugar for daily 75g sugar intake. 1 serving of Walkers, Cheese Quavers – Quavers leaves 75g sugar for daily intake threshold of sugar. Walkers, Cheese Quavers – Quavers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walkers, Cheese Quavers – Quavers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers, Cheese Quavers – Quavers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers, Cheese Quavers – Quavers.
There are similar foods to the Walkers, Cheese Quavers – Quavers in terms of nutrition, daily intake amount, and calorie amount. These are Quavers, walkers quavers 58g, Cheese Quavers, Quavers (Cheese), and Quavers 20.5g.
The nutrients table of the Walkers, Cheese Quavers – Quavers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walkers, Cheese Quavers – Quavers |
Nutrient values for Walkers, Cheese Quavers – Quavers |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
109 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers, Cheese Quavers – Quavers?
The alternative foods for Walkers, Cheese Quavers – Quavers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers, Cheese Quavers – Quavers are listed below.
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Quaker – 25% Extra is an alternative to Walkers, Cheese Quavers – Quavers because it has 109 calories, similar to Walkers, Cheese Quavers – Quavers. The Quaker – 25% Extra has similar iron to Walkers, Cheese Quavers – Quavers, and similar calcium to Walkers, Cheese Quavers – Quavers. The Quaker – 25% Extra has similar protein to Walkers, Cheese Quavers – Quavers. To learn more about Quaker – 25% Extra, read related food calories, and a nutrition guide.