Walkers – Lights is a Walkers type of food with 1 packet serving size that provides 115 calories. Walkers – Lights has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Walkers – Lights. Walkers – Lights nutrient values are 14 g carbohydrate, 1 g protein, and 5 g fat. Walkers – Lights has the vitamins A, and C within it. Walkers – Lights has 0 % vitamin A and 0 % vitamin C. Walkers – Lights has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Lights has 0 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Lights provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walkers – Lights provides 115g of 2,000 cal by leaving 1,885 cal.
Walkers – Lights and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Lights provides 5g fat for total of 67g. After 1 serving of Walkers – Lights, 62g is needed for heart health. Walkers – Lights provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Lights causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Lights is one of the possibilities. 14g is provided by Walkers – Lights for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Lights leaves 236g carbohydrates for low-carb dieting. 1 serving of Walkers – Lights provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Lights leaves 75g sugar for daily intake threshold of sugar. Walkers – Lights provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walkers – Lights 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Lights. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Lights.
There are similar foods to the Walkers – Lights in terms of nutrition, daily intake amount, and calorie amount. These are Lights, Mighty Lights, Might Lights, Crisps, and Lights, Cheeese & Onion.
The nutrients table of the Walkers – Lights with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walkers – Lights |
Nutrient values for Walkers – Lights |
|---|---|
|
Serving size |
1 packet |
|
Calories |
115 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Lights?
The alternative foods for Walkers – Lights involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Lights are listed below.
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Jacob’s – Weetameal Biscuits is an alternative to Walkers – Lights because it has 115 calories, similar to Walkers – Lights. The Jacob’s – Weetameal Biscuits has similar iron to Walkers – Lights, and similar calcium to Walkers – Lights. The Jacob’s – Weetameal Biscuits has similar protein to Walkers – Lights. To learn more about Jacob’s – Weetameal Biscuits, read related food calories, and a nutrition guide.