Walkers – Pops is a Walkers type of food with 19 g serving size that provides 84 calories. Walkers – Pops has 74% carbohydrate, and 26% fat, 0% protein in 100 gram of Walkers – Pops. Walkers – Pops nutrient values are 13 g carbohydrate, 0 g protein, and 2 g fat. Walkers – Pops has the vitamins A, and C within it. Walkers – Pops has 0 % vitamin A and 0 % vitamin C. Walkers – Pops has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Pops has 0 g dietary fiber, and 1 g sugar. 1 serving of Walkers – Pops provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walkers – Pops provides 84g of 2,000 cal by leaving 1,916 cal.
Walkers – Pops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Pops provides 2g fat for total of 67g. After 1 serving of Walkers – Pops, 65g is needed for heart health. Walkers – Pops provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Pops causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Pops is one of the possibilities. 13g is provided by Walkers – Pops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Pops leaves 237g carbohydrates for low-carb dieting. 1 serving of Walkers – Pops provides 1g sugar for daily 75g sugar intake. 1 serving of Walkers – Pops leaves 74g sugar for daily intake threshold of sugar. Walkers – Pops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walkers – Pops 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Pops. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Pops.
There are similar foods to the Walkers – Pops in terms of nutrition, daily intake amount, and calorie amount. These are Walkers Pops Melted Cheese and Bacon, Pops Crisps, Pops, Pops Original, and Pops Crisps.
The nutrients table of the Walkers – Pops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walkers – Pops |
Nutrient values for Walkers – Pops |
|---|---|
|
Serving size |
19 g |
|
Calories |
84 |
|
Carbs percentage |
74% |
|
Fat percentage |
26% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Pops?
The alternative foods for Walkers – Pops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Pops are listed below.
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Walkers cheese and bacon – Pops is an alternative to Walkers – Pops because it has 84 calories, similar to Walkers – Pops. The Walkers cheese and bacon – Pops has similar iron to Walkers – Pops, and similar calcium to Walkers – Pops. The Walkers cheese and bacon – Pops has similar protein to Walkers – Pops. To learn more about Walkers cheese and bacon – Pops, read related food calories, and a nutrition guide.
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Walkers – Pops Original 19g is an alternative to Walkers – Pops because it has 84 calories, similar to Walkers – Pops. The Walkers – Pops Original 19g has similar iron to Walkers – Pops, and similar calcium to Walkers – Pops. The Walkers – Pops Original 19g has similar protein to Walkers – Pops. To learn more about Walkers – Pops Original 19g, read related food calories, and a nutrition guide.