Wallaby – Low Fat Yogurt is a Wallaby type of food with 6 oz. serving size that provides 140 calories. Wallaby – Low Fat Yogurt has 68% carbohydrate, and 13% fat, 20% protein in 100 gram of Wallaby – Low Fat Yogurt. Wallaby – Low Fat Yogurt nutrient values are 24 g carbohydrate, 7 g protein, and 2 g fat. Wallaby – Low Fat Yogurt has the vitamins A, and C within it. Wallaby – Low Fat Yogurt has 2 % vitamin A and 4 % vitamin C. Wallaby – Low Fat Yogurt has 75 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wallaby – Low Fat Yogurt has 0 g dietary fiber, and 20 g sugar. 1 serving of Wallaby – Low Fat Yogurt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wallaby – Low Fat Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Wallaby – Low Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wallaby – Low Fat Yogurt provides 2g fat for total of 67g. After 1 serving of Wallaby – Low Fat Yogurt, 65g is needed for heart health. Wallaby – Low Fat Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Wallaby – Low Fat Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wallaby – Low Fat Yogurt is one of the possibilities. 24g is provided by Wallaby – Low Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wallaby – Low Fat Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of Wallaby – Low Fat Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Wallaby – Low Fat Yogurt leaves 55g sugar for daily intake threshold of sugar. Wallaby – Low Fat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wallaby – Low Fat Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wallaby – Low Fat Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wallaby – Low Fat Yogurt.
There are similar foods to the Wallaby – Low Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Organic Yogurt, Vanilla Low Fat Yogurt, Lemon Low Fat Yogurt, Low Fat Yogurt Plain, and Organic Low Fat Yogurt – Strawberry.
The nutrients table of the Wallaby – Low Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wallaby – Low Fat Yogurt |
Nutrient values for Wallaby – Low Fat Yogurt |
|---|---|
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Serving size |
6 oz. |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
13% |
|
Protein percentage |
20% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Wallaby – Low Fat Yogurt?
The alternative foods for Wallaby – Low Fat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wallaby – Low Fat Yogurt are listed below.
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Chobani – Non-Fat Blood Orange is an alternative to Wallaby – Low Fat Yogurt because it has 140 calories, similar to Wallaby – Low Fat Yogurt. The Chobani – Non-Fat Blood Orange has less iron than Wallaby – Low Fat Yogurt, and less calcium than Wallaby – Low Fat Yogurt. The Chobani – Non-Fat Blood Orange has more protein than Wallaby – Low Fat Yogurt. To learn more about Chobani – Non-Fat Blood Orange, read related food calories, and a nutrition guide.
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Chobani – Yogurt-Strawberry is an alternative to Wallaby – Low Fat Yogurt because it has 140 calories, similar to Wallaby – Low Fat Yogurt. The Chobani – Yogurt-Strawberry has less iron than Wallaby – Low Fat Yogurt, and less calcium than Wallaby – Low Fat Yogurt. The Chobani – Yogurt-Strawberry has more protein than Wallaby – Low Fat Yogurt. To learn more about Chobani – Yogurt-Strawberry, read related food calories, and a nutrition guide.
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Wegmans – Onion Bagel is an alternative to Wallaby – Low Fat Yogurt because it has 140 calories, similar to Wallaby – Low Fat Yogurt. The Wegmans – Onion Bagel has similar iron to Wallaby – Low Fat Yogurt, and less calcium than Wallaby – Low Fat Yogurt. The Wegmans – Onion Bagel has less protein than Wallaby – Low Fat Yogurt. To learn more about Wegmans – Onion Bagel, read related food calories, and a nutrition guide.