Walmart – White Bread is a Walmart type of food with 1 slice serving size that provides 70 calories. Walmart – White Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Walmart – White Bread. Walmart – White Bread nutrient values are 12 g carbohydrate, 3 g protein, and 1 g fat. Walmart – White Bread has the vitamins A, and C within it. Walmart – White Bread has 0 % vitamin A and 0 % vitamin C. Walmart – White Bread has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walmart – White Bread has 0 g dietary fiber, and 1 g sugar. 1 serving of Walmart – White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walmart – White Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Walmart – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – White Bread provides 1g fat for total of 67g. After 1 serving of Walmart – White Bread, 66g is needed for heart health. Walmart – White Bread provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Walmart – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – White Bread is one of the possibilities. 12g is provided by Walmart – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – White Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Walmart – White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Walmart – White Bread leaves 74g sugar for daily intake threshold of sugar. Walmart – White Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walmart – White Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – White Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Walmart – White Bread.
There are similar foods to the Walmart – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Plain White Bread, White Bread Roll, White Bread, and White Bread Enriched.
The nutrients table of the Walmart – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart – White Bread |
Nutrient values for Walmart – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Walmart – White Bread?
The alternative foods for Walmart – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – White Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Walmart – White Bread because it has 70 calories, similar to Walmart – White Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Walmart – White Bread, and more calcium than Walmart – White Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Walmart – White Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Walmart – White Bread because it has 70 calories, similar to Walmart – White Bread. The Monks – Bread has less iron than Walmart – White Bread, and similar calcium to Walmart – White Bread. The Monks – Bread has similar protein to Walmart – White Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Walmart – White Bread because it has 70 calories, similar to Walmart – White Bread. The Publix Premium – Honey Wheat Bread has similar iron to Walmart – White Bread, and more calcium than Walmart – White Bread. The Publix Premium – Honey Wheat Bread has similar protein to Walmart – White Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Walmart – White Bread because it has 70 calories, similar to Walmart – White Bread. The Lumberjack – Wheat Bread has similar iron to Walmart – White Bread, and more calcium than Walmart – White Bread. The Lumberjack – Wheat Bread has similar protein to Walmart – White Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Walmart – White Bread because it has 70 calories, similar to Walmart – White Bread. The saputo – Provolone has less iron than Walmart – White Bread, and more calcium than Walmart – White Bread. The saputo – Provolone has more protein than Walmart – White Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.