Walrus – Meat, raw (Alaska Native) is a Generic type of food with 100 g serving size that provides 199 calories. Walrus – Meat, raw (Alaska Native) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Walrus – Meat, raw (Alaska Native). Walrus – Meat, raw (Alaska Native) nutrient values are 0 g carbohydrate, 19 g protein, and 13 g fat. Walrus – Meat, raw (Alaska Native) has the vitamins A, and C within it. Walrus – Meat, raw (Alaska Native) has 3 % vitamin A and 0 % vitamin C. Walrus – Meat, raw (Alaska Native) has 0 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Walrus – Meat, raw (Alaska Native) has 0 g dietary fiber, and 0 g sugar. 1 serving of Walrus – Meat, raw (Alaska Native) provides 52 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Walrus – Meat, raw (Alaska Native) provides 199g of 2,000 cal by leaving 1,801 cal.
Walrus – Meat, raw (Alaska Native) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walrus – Meat, raw (Alaska Native) provides 13g fat for total of 67g. After 1 serving of Walrus – Meat, raw (Alaska Native), 54g is needed for heart health. Walrus – Meat, raw (Alaska Native) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walrus – Meat, raw (Alaska Native) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Walrus – Meat, raw (Alaska Native) is one of the possibilities. –g is provided by Walrus – Meat, raw (Alaska Native) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walrus – Meat, raw (Alaska Native) leaves 250g carbohydrates for low-carb dieting. 1 serving of Walrus – Meat, raw (Alaska Native) provides –g sugar for daily 75g sugar intake. 1 serving of Walrus – Meat, raw (Alaska Native) leaves 75g sugar for daily intake threshold of sugar. Walrus – Meat, raw (Alaska Native) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walrus – Meat, raw (Alaska Native) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walrus – Meat, raw (Alaska Native). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Walrus – Meat, raw (Alaska Native).
There are similar foods to the Walrus – Meat, raw (Alaska Native) in terms of nutrition, daily intake amount, and calorie amount. These are Walrus – Meat, dry (Alaska Native), Walrus – Liver, raw (Alaska Native), Oil – Walrus (Alaska Native), *#walrus, Meat, Raw (Alaska Native)., and *#walrus, Meat, Raw (Alaska Native)..
The nutrients table of the Walrus – Meat, raw (Alaska Native) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walrus – Meat, raw (Alaska Native) |
Nutrient values for Walrus – Meat, raw (Alaska Native) |
|---|---|
|
Serving size |
100 g |
|
Calories |
199 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
52 % |
What are the alternative foods for Walrus – Meat, raw (Alaska Native)?
The alternative foods for Walrus – Meat, raw (Alaska Native) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walrus – Meat, raw (Alaska Native) are listed below.
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Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) is an alternative to Walrus – Meat, raw (Alaska Native) because it has 199 calories, similar to Walrus – Meat, raw (Alaska Native). The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has less iron than Walrus – Meat, raw (Alaska Native), and less calcium than Walrus – Meat, raw (Alaska Native). The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has more protein than Walrus – Meat, raw (Alaska Native). To learn more about Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Suan Dou Jiao Rou Yuan Tang is an alternative to Walrus – Meat, raw (Alaska Native) because it has 199 calories, similar to Walrus – Meat, raw (Alaska Native). The Suan Dou Jiao Rou Yuan Tang has less iron than Walrus – Meat, raw (Alaska Native), and less calcium than Walrus – Meat, raw (Alaska Native). The Suan Dou Jiao Rou Yuan Tang has less protein than Walrus – Meat, raw (Alaska Native). To learn more about Suan Dou Jiao Rou Yuan Tang , read related food calories, and a nutrition guide.
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Hei Hu Jiao Suan Xiang Kao Xia is an alternative to Walrus – Meat, raw (Alaska Native) because it has 199 calories, similar to Walrus – Meat, raw (Alaska Native). The Hei Hu Jiao Suan Xiang Kao Xia has less iron than Walrus – Meat, raw (Alaska Native), and more calcium than Walrus – Meat, raw (Alaska Native). The Hei Hu Jiao Suan Xiang Kao Xia has less protein than Walrus – Meat, raw (Alaska Native). To learn more about Hei Hu Jiao Suan Xiang Kao Xia , read related food calories, and a nutrition guide.
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Jin Zhen Cai is an alternative to Walrus – Meat, raw (Alaska Native) because it has 199 calories, similar to Walrus – Meat, raw (Alaska Native). The Jin Zhen Cai has less iron than Walrus – Meat, raw (Alaska Native), and more calcium than Walrus – Meat, raw (Alaska Native). The Jin Zhen Cai has similar protein to Walrus – Meat, raw (Alaska Native). To learn more about Jin Zhen Cai , read related food calories, and a nutrition guide.
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Yan zake is an alternative to Walrus – Meat, raw (Alaska Native) because it has 199 calories, similar to Walrus – Meat, raw (Alaska Native). The Yan zake has less iron than Walrus – Meat, raw (Alaska Native), and similar calcium to Walrus – Meat, raw (Alaska Native). The Yan zake has more protein than Walrus – Meat, raw (Alaska Native). To learn more about Yan zake, read related food calories, and a nutrition guide.