Warburtons – Square Wrap is a Warburtons type of food with 1 wrap serving size that provides 159 calories. Warburtons – Square Wrap has 67% carbohydrate, and 12% fat, 21% protein in 100 gram of Warburtons – Square Wrap. Warburtons – Square Wrap nutrient values are 25 g carbohydrate, 8 g protein, and 2 g fat. Warburtons – Square Wrap has the vitamins A, and C within it. Warburtons – Square Wrap has 0 % vitamin A and 0 % vitamin C. Warburtons – Square Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Warburtons – Square Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Warburtons – Square Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Warburtons – Square Wrap provides 159g of 2,000 cal by leaving 1,841 cal.
Warburtons – Square Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Warburtons – Square Wrap provides 2g fat for total of 67g. After 1 serving of Warburtons – Square Wrap, 65g is needed for heart health. Warburtons – Square Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Warburtons – Square Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Warburtons – Square Wrap is one of the possibilities. 25g is provided by Warburtons – Square Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Warburtons – Square Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Warburtons – Square Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Warburtons – Square Wrap leaves 74g sugar for daily intake threshold of sugar. Warburtons – Square Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Warburtons – Square Wrap 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Warburtons – Square Wrap. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Warburtons – Square Wrap.
There are similar foods to the Warburtons – Square Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Square Wrap, Square Tortilla Wrap, Brown Square Wrap, Brown Square-ish Wrap, and Seeded Square-ish Wrap.
The nutrients table of the Warburtons – Square Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Warburtons – Square Wrap |
Nutrient values for Warburtons – Square Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
159 |
|
Carbs percentage |
67% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Warburtons – Square Wrap?
The similar foods to Warburtons – Square Wrap involve alike nutritional values from the same Warburtons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Warburtons – Square Wrap are listed below.
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Warburtons – Bread Roll is a similar nourishment to Warburtons – Square Wrap because both of the Warburtons – Square Wrap and Warburtons – Bread Roll are from Warburtons. The Warburtons – Square Wrap has more calories than Warburtons – Bread Roll because Warburtons – Square Wrap has 159 calories, and it is 14 more calories than Warburtons – Bread Roll. The Warburtons – Bread Roll has similar iron to Warburtons – Square Wrap, and similar calcium to Warburtons – Square Wrap. The Warburtons – Bread Roll has less protein than Warburtons – Square Wrap. To learn more about Warburtons – Bread Roll, read related food calories, and a nutrition guide.
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Warburtons – Tea Cake is a similar nourishment to Warburtons – Square Wrap because both of the Warburtons – Square Wrap and Warburtons – Tea Cake are from Warburtons. The Warburtons – Square Wrap has less calories than Warburtons – Tea Cake because Warburtons – Square Wrap has 159 calories, and it is 5 less calories than Warburtons – Tea Cake. The Warburtons – Tea Cake has similar iron to Warburtons – Square Wrap, and similar calcium to Warburtons – Square Wrap. The Warburtons – Tea Cake has less protein than Warburtons – Square Wrap. To learn more about Warburtons – Tea Cake, read related food calories, and a nutrition guide.
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Warburtons – Seeded Batch 400g is a similar nourishment to Warburtons – Square Wrap because both of the Warburtons – Square Wrap and Warburtons – Seeded Batch 400g are from Warburtons. The Warburtons – Square Wrap has more calories than Warburtons – Seeded Batch 400g because Warburtons – Square Wrap has 159 calories, and it is 73 more calories than Warburtons – Seeded Batch 400g. The Warburtons – Seeded Batch 400g has similar iron to Warburtons – Square Wrap, and similar calcium to Warburtons – Square Wrap. The Warburtons – Seeded Batch 400g has less protein than Warburtons – Square Wrap. To learn more about Warburtons – Seeded Batch 400g, read related food calories, and a nutrition guide.
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Warburtons – Sandwich Thins (White) is a similar nourishment to Warburtons – Square Wrap because both of the Warburtons – Square Wrap and Warburtons – Sandwich Thins (White) are from Warburtons. The Warburtons – Square Wrap has more calories than Warburtons – Sandwich Thins (White) because Warburtons – Square Wrap has 159 calories, and it is 59 more calories than Warburtons – Sandwich Thins (White). The Warburtons – Sandwich Thins (White) has similar iron to Warburtons – Square Wrap, and similar calcium to Warburtons – Square Wrap. The Warburtons – Sandwich Thins (White) has less protein than Warburtons – Square Wrap. To learn more about Warburtons – Sandwich Thins (White), read related food calories, and a nutrition guide.
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Warburtons – Bread – 5 Seed is a similar nourishment to Warburtons – Square Wrap because both of the Warburtons – Square Wrap and Warburtons – Bread – 5 Seed are from Warburtons. The Warburtons – Square Wrap has more calories than Warburtons – Bread – 5 Seed because Warburtons – Square Wrap has 159 calories, and it is 22 more calories than Warburtons – Bread – 5 Seed. The Warburtons – Bread – 5 Seed has similar iron to Warburtons – Square Wrap, and similar calcium to Warburtons – Square Wrap. The Warburtons – Bread – 5 Seed has less protein than Warburtons – Square Wrap. To learn more about Warburtons – Bread – 5 Seed, read related food calories, and a nutrition guide.