Wasa Cracker – Whole Grain is a Wasa Cracker type of food with 1 Cracker serving size that provides 40 calories. Wasa Cracker – Whole Grain has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Wasa Cracker – Whole Grain. Wasa Cracker – Whole Grain nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Wasa Cracker – Whole Grain has the vitamins A, and C within it. Wasa Cracker – Whole Grain has 0 % vitamin A and 0 % vitamin C. Wasa Cracker – Whole Grain has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa Cracker – Whole Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of Wasa Cracker – Whole Grain provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa Cracker – Whole Grain provides 40g of 2,000 cal by leaving 1,960 cal.
Wasa Cracker – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa Cracker – Whole Grain provides –g fat for total of 67g. After 1 serving of Wasa Cracker – Whole Grain, 67g is needed for heart health. Wasa Cracker – Whole Grain provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Wasa Cracker – Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa Cracker – Whole Grain is one of the possibilities. 10g is provided by Wasa Cracker – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa Cracker – Whole Grain leaves 240g carbohydrates for low-carb dieting. 1 serving of Wasa Cracker – Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Wasa Cracker – Whole Grain leaves 75g sugar for daily intake threshold of sugar. Wasa Cracker – Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasa Cracker – Whole Grain 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa Cracker – Whole Grain. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa Cracker – Whole Grain.
There are similar foods to the Wasa Cracker – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are whole grain cracker, Whole Grain Cracker, Cracker, Whole Grain Krisp Bread, and Wasa Multi Grain Cracker CORRECTED.
The nutrients table of the Wasa Cracker – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa Cracker – Whole Grain |
Nutrient values for Wasa Cracker – Whole Grain |
|---|---|
|
Serving size |
1 Cracker |
|
Calories |
40 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |