Wasa – Flax Seed Crispbread is a Wasa type of food with 2 Slices serving size that provides 80 calories. Wasa – Flax Seed Crispbread has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Wasa – Flax Seed Crispbread. Wasa – Flax Seed Crispbread nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Wasa – Flax Seed Crispbread has the vitamins A, and C within it. Wasa – Flax Seed Crispbread has 0 % vitamin A and 0 % vitamin C. Wasa – Flax Seed Crispbread has 75 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Flax Seed Crispbread has 3 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Flax Seed Crispbread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Flax Seed Crispbread provides 80g of 2,000 cal by leaving 1,920 cal.
Wasa – Flax Seed Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Flax Seed Crispbread provides 1g fat for total of 67g. After 1 serving of Wasa – Flax Seed Crispbread, 66g is needed for heart health. Wasa – Flax Seed Crispbread provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Wasa – Flax Seed Crispbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Flax Seed Crispbread is one of the possibilities. 15g is provided by Wasa – Flax Seed Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Flax Seed Crispbread leaves 235g carbohydrates for low-carb dieting. 1 serving of Wasa – Flax Seed Crispbread provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Flax Seed Crispbread leaves 75g sugar for daily intake threshold of sugar. Wasa – Flax Seed Crispbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wasa – Flax Seed Crispbread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Flax Seed Crispbread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Flax Seed Crispbread.
There are similar foods to the Wasa – Flax Seed Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Flax Seed Crispbread, Flax Seed Crispbread Crackers, Flax Seed Crispbread (Adjusted), flax seed crispbread, and Flax Seed Crispbread (Correct).
The nutrients table of the Wasa – Flax Seed Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasa – Flax Seed Crispbread |
Nutrient values for Wasa – Flax Seed Crispbread |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Wasa – Flax Seed Crispbread?
The alternative foods for Wasa – Flax Seed Crispbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Flax Seed Crispbread are listed below.
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Hickory Spring – Bacon is an alternative to Wasa – Flax Seed Crispbread because it has 80 calories, similar to Wasa – Flax Seed Crispbread. The Hickory Spring – Bacon has less iron than Wasa – Flax Seed Crispbread, and similar calcium to Wasa – Flax Seed Crispbread. The Hickory Spring – Bacon has more protein than Wasa – Flax Seed Crispbread. To learn more about Hickory Spring – Bacon, read related food calories, and a nutrition guide.
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Bacon, Lower Sodium – Smithfield is an alternative to Wasa – Flax Seed Crispbread because it has 80 calories, similar to Wasa – Flax Seed Crispbread. The Bacon, Lower Sodium – Smithfield has less iron than Wasa – Flax Seed Crispbread, and similar calcium to Wasa – Flax Seed Crispbread. The Bacon, Lower Sodium – Smithfield has more protein than Wasa – Flax Seed Crispbread. To learn more about Bacon, Lower Sodium – Smithfield, read related food calories, and a nutrition guide.