Wasa – Havre Knackebrod is a Wasa type of food with 1 skiva serving size that provides 60 calories. Wasa – Havre Knackebrod has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Wasa – Havre Knackebrod. Wasa – Havre Knackebrod nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Wasa – Havre Knackebrod has the vitamins A, and C within it. Wasa – Havre Knackebrod has 0 % vitamin A and 0 % vitamin C. Wasa – Havre Knackebrod has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Havre Knackebrod has 1 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Havre Knackebrod provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Havre Knackebrod provides 60g of 2,000 cal by leaving 1,940 cal.
Wasa – Havre Knackebrod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Havre Knackebrod provides 1g fat for total of 67g. After 1 serving of Wasa – Havre Knackebrod, 66g is needed for heart health. Wasa – Havre Knackebrod provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wasa – Havre Knackebrod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Havre Knackebrod is one of the possibilities. 10g is provided by Wasa – Havre Knackebrod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Havre Knackebrod leaves 240g carbohydrates for low-carb dieting. 1 serving of Wasa – Havre Knackebrod provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Havre Knackebrod leaves 75g sugar for daily intake threshold of sugar. Wasa – Havre Knackebrod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wasa – Havre Knackebrod 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Havre Knackebrod. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Havre Knackebrod.
There are similar foods to the Wasa – Havre Knackebrod in terms of nutrition, daily intake amount, and calorie amount. These are Knäckebröd – Havre, Havre Knäckebröd, Knäckebröd, Knäckebröd Havre, and Havre.
The nutrients table of the Wasa – Havre Knackebrod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Havre Knackebrod |
Nutrient values for Wasa – Havre Knackebrod |
|---|---|
|
Serving size |
1 skiva |
|
Calories |
60 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
21 % |
What are the alternative foods for Wasa – Havre Knackebrod?
The alternative foods for Wasa – Havre Knackebrod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Havre Knackebrod are listed below.
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Wasa – Havreknacke is an alternative to Wasa – Havre Knackebrod because it has 60 calories, similar to Wasa – Havre Knackebrod. The Wasa – Havreknacke has less iron than Wasa – Havre Knackebrod, and similar calcium to Wasa – Havre Knackebrod. The Wasa – Havreknacke has similar protein to Wasa – Havre Knackebrod. To learn more about Wasa – Havreknacke, read related food calories, and a nutrition guide.