Wasa – Kanel Knaekbrod is a Wasa type of food with 1 skive serving size that provides 60 calories. Wasa – Kanel Knaekbrod has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Wasa – Kanel Knaekbrod. Wasa – Kanel Knaekbrod nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Wasa – Kanel Knaekbrod has the vitamins A, and C within it. Wasa – Kanel Knaekbrod has 0 % vitamin A and 0 % vitamin C. Wasa – Kanel Knaekbrod has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Kanel Knaekbrod has 1 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Kanel Knaekbrod provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Kanel Knaekbrod provides 60g of 2,000 cal by leaving 1,940 cal.
Wasa – Kanel Knaekbrod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Kanel Knaekbrod provides 1g fat for total of 67g. After 1 serving of Wasa – Kanel Knaekbrod, 66g is needed for heart health. Wasa – Kanel Knaekbrod provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wasa – Kanel Knaekbrod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Kanel Knaekbrod is one of the possibilities. 11g is provided by Wasa – Kanel Knaekbrod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Kanel Knaekbrod leaves 239g carbohydrates for low-carb dieting. 1 serving of Wasa – Kanel Knaekbrod provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Kanel Knaekbrod leaves 75g sugar for daily intake threshold of sugar. Wasa – Kanel Knaekbrod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wasa – Kanel Knaekbrod 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Kanel Knaekbrod. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Kanel Knaekbrod.
There are similar foods to the Wasa – Kanel Knaekbrod in terms of nutrition, daily intake amount, and calorie amount. These are Kanel Knækbrød, Kanel-Knækbrød, Knækbrød M. Kanel, Kanel Knækbrød, and Kanel knækbrød (15g pr skive).
The nutrients table of the Wasa – Kanel Knaekbrod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Kanel Knaekbrod |
Nutrient values for Wasa – Kanel Knaekbrod |
|---|---|
|
Serving size |
1 skive |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wasa – Kanel Knaekbrod?
The alternative foods for Wasa – Kanel Knaekbrod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Kanel Knaekbrod are listed below.
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Wasa – Havreknekkebrod is an alternative to Wasa – Kanel Knaekbrod because it has 60 calories, similar to Wasa – Kanel Knaekbrod. The Wasa – Havreknekkebrod has more iron than Wasa – Kanel Knaekbrod, and similar calcium to Wasa – Kanel Knaekbrod. The Wasa – Havreknekkebrod has more protein than Wasa – Kanel Knaekbrod. To learn more about Wasa – Havreknekkebrod, read related food calories, and a nutrition guide.
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Havre – Knekkebrod is an alternative to Wasa – Kanel Knaekbrod because it has 60 calories, similar to Wasa – Kanel Knaekbrod. The Havre – Knekkebrod has similar iron to Wasa – Kanel Knaekbrod, and similar calcium to Wasa – Kanel Knaekbrod. The Havre – Knekkebrod has more protein than Wasa – Kanel Knaekbrod. To learn more about Havre – Knekkebrod, read related food calories, and a nutrition guide.