Washington Apple – Granny Smith Apple is a Washington Apple type of food with 1 Medium serving size that provides 80 calories. Washington Apple – Granny Smith Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Washington Apple – Granny Smith Apple. Washington Apple – Granny Smith Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Washington Apple – Granny Smith Apple has the vitamins A, and C within it. Washington Apple – Granny Smith Apple has 2 % vitamin A and 8 % vitamin C. Washington Apple – Granny Smith Apple has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Washington Apple – Granny Smith Apple has 5 g dietary fiber, and 16 g sugar. 1 serving of Washington Apple – Granny Smith Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Washington Apple – Granny Smith Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Washington Apple – Granny Smith Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Washington Apple – Granny Smith Apple provides –g fat for total of 67g. After 1 serving of Washington Apple – Granny Smith Apple, 67g is needed for heart health. Washington Apple – Granny Smith Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Washington Apple – Granny Smith Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Washington Apple – Granny Smith Apple is one of the possibilities. 22g is provided by Washington Apple – Granny Smith Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Washington Apple – Granny Smith Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Washington Apple – Granny Smith Apple provides 16g sugar for daily 75g sugar intake. 1 serving of Washington Apple – Granny Smith Apple leaves 59g sugar for daily intake threshold of sugar. Washington Apple – Granny Smith Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Washington Apple – Granny Smith Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Washington Apple – Granny Smith Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Washington Apple – Granny Smith Apple.
There are similar foods to the Washington Apple – Granny Smith Apple in terms of nutrition, daily intake amount, and calorie amount. These are granny smith apple, Granny Smith Apple-Medium, Granny Smith apple, Granny Smith Apple, and Apple, Granny Smith (Medium – Unpeeled).
The nutrients table of the Washington Apple – Granny Smith Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Washington Apple – Granny Smith Apple |
Nutrient values for Washington Apple – Granny Smith Apple |
|---|---|
|
Serving size |
1 Medium |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Washington Apple – Granny Smith Apple?
The alternative foods for Washington Apple – Granny Smith Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Washington Apple – Granny Smith Apple are listed below.
-
Dole – Apple is an alternative to Washington Apple – Granny Smith Apple because it has 80 calories, similar to Washington Apple – Granny Smith Apple. The Dole – Apple has similar iron to Washington Apple – Granny Smith Apple, and less calcium than Washington Apple – Granny Smith Apple. The Dole – Apple has similar protein to Washington Apple – Granny Smith Apple. To learn more about Dole – Apple, read related food calories, and a nutrition guide.