Watsons – Semi Skimmed Milk is a Watsons type of food with 100 ml serving size that provides 47 calories. Watsons – Semi Skimmed Milk has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Watsons – Semi Skimmed Milk. Watsons – Semi Skimmed Milk nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Watsons – Semi Skimmed Milk has the vitamins A, and C within it. Watsons – Semi Skimmed Milk has 0 % vitamin A and 0 % vitamin C. Watsons – Semi Skimmed Milk has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Watsons – Semi Skimmed Milk has 0 g dietary fiber, and 0 g sugar. 1 serving of Watsons – Semi Skimmed Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Watsons – Semi Skimmed Milk provides 47g of 2,000 cal by leaving 1,953 cal.
Watsons – Semi Skimmed Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Watsons – Semi Skimmed Milk provides 1g fat for total of 67g. After 1 serving of Watsons – Semi Skimmed Milk, 66g is needed for heart health. Watsons – Semi Skimmed Milk provides –g for 2,300g by leaving 2,300g for daily sodium intake. Watsons – Semi Skimmed Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Watsons – Semi Skimmed Milk is one of the possibilities. 4g is provided by Watsons – Semi Skimmed Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Watsons – Semi Skimmed Milk leaves 246g carbohydrates for low-carb dieting. 1 serving of Watsons – Semi Skimmed Milk provides –g sugar for daily 75g sugar intake. 1 serving of Watsons – Semi Skimmed Milk leaves 75g sugar for daily intake threshold of sugar. Watsons – Semi Skimmed Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Watsons – Semi Skimmed Milk 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Watsons – Semi Skimmed Milk. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Watsons – Semi Skimmed Milk.
There are similar foods to the Watsons – Semi Skimmed Milk in terms of nutrition, daily intake amount, and calorie amount. These are Semi Skimmed Milk, Semi-skimmed Milk, 125ml Semi-skimmed Milk, semi skimmed milk correct, and Semi-skimmed Milk.
The nutrients table of the Watsons – Semi Skimmed Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Watsons – Semi Skimmed Milk |
Nutrient values for Watsons – Semi Skimmed Milk |
|---|---|
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Serving size |
100 ml |
|
Calories |
47 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Watsons – Semi Skimmed Milk?
The alternative foods for Watsons – Semi Skimmed Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Watsons – Semi Skimmed Milk are listed below.
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Milbona – Haltbare Fettarme Milch 1, 5% is an alternative to Watsons – Semi Skimmed Milk because it has 47 calories, similar to Watsons – Semi Skimmed Milk. The Milbona – Haltbare Fettarme Milch 1, 5% has similar iron to Watsons – Semi Skimmed Milk, and more calcium than Watsons – Semi Skimmed Milk. The Milbona – Haltbare Fettarme Milch 1, 5% has similar protein to Watsons – Semi Skimmed Milk. To learn more about Milbona – Haltbare Fettarme Milch 1, 5%, read related food calories, and a nutrition guide.
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Ja! – Frische Fettarme Milch is an alternative to Watsons – Semi Skimmed Milk because it has 47 calories, similar to Watsons – Semi Skimmed Milk. The Ja! – Frische Fettarme Milch has similar iron to Watsons – Semi Skimmed Milk, and similar calcium to Watsons – Semi Skimmed Milk. The Ja! – Frische Fettarme Milch has similar protein to Watsons – Semi Skimmed Milk. To learn more about Ja! – Frische Fettarme Milch, read related food calories, and a nutrition guide.
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Ja! – 1, 5% Milch is an alternative to Watsons – Semi Skimmed Milk because it has 47 calories, similar to Watsons – Semi Skimmed Milk. The Ja! – 1, 5% Milch has similar iron to Watsons – Semi Skimmed Milk, and similar calcium to Watsons – Semi Skimmed Milk. The Ja! – 1, 5% Milch has similar protein to Watsons – Semi Skimmed Milk. To learn more about Ja! – 1, 5% Milch, read related food calories, and a nutrition guide.
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Milfina – H-Milch 1, 5% is an alternative to Watsons – Semi Skimmed Milk because it has 47 calories, similar to Watsons – Semi Skimmed Milk. The Milfina – H-Milch 1, 5% has similar iron to Watsons – Semi Skimmed Milk, and more calcium than Watsons – Semi Skimmed Milk. The Milfina – H-Milch 1, 5% has similar protein to Watsons – Semi Skimmed Milk. To learn more about Milfina – H-Milch 1, 5%, read related food calories, and a nutrition guide.
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milsani – Milch 1, 5 % is an alternative to Watsons – Semi Skimmed Milk because it has 47 calories, similar to Watsons – Semi Skimmed Milk. The milsani – Milch 1, 5 % has similar iron to Watsons – Semi Skimmed Milk, and more calcium than Watsons – Semi Skimmed Milk. The milsani – Milch 1, 5 % has similar protein to Watsons – Semi Skimmed Milk. To learn more about milsani – Milch 1, 5 %, read related food calories, and a nutrition guide.