watsuhuru(kasutadokurimuRu ri) is a Generic type of food with 100 g serving size that provides 256 calories. watsuhuru(kasutadokurimuRu ri) has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of watsuhuru(kasutadokurimuRu ri). watsuhuru(kasutadokurimuRu ri) nutrient values are 36 g carbohydrate, 8 g protein, and 8 g fat. watsuhuru(kasutadokurimuRu ri) has the vitamins A, and C within it. watsuhuru(kasutadokurimuRu ri) has 1 % vitamin A and 0 % vitamin C. watsuhuru(kasutadokurimuRu ri) has 90 mg sodium, 150 mg potassium, 170 mg cholesterol, and — g trans fat. watsuhuru(kasutadokurimuRu ri) has 0 g dietary fiber, and — g sugar. 1 serving of watsuhuru(kasutadokurimuRu ri) provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. watsuhuru(kasutadokurimuRu ri) provides 256g of 2,000 cal by leaving 1,744 cal.
watsuhuru(kasutadokurimuRu ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. watsuhuru(kasutadokurimuRu ri) provides 8g fat for total of 67g. After 1 serving of watsuhuru(kasutadokurimuRu ri), 59g is needed for heart health. watsuhuru(kasutadokurimuRu ri) provides 90g for 2,300g by leaving 2,210g for daily sodium intake. watsuhuru(kasutadokurimuRu ri) causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with watsuhuru(kasutadokurimuRu ri) is one of the possibilities. 36g is provided by watsuhuru(kasutadokurimuRu ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of watsuhuru(kasutadokurimuRu ri) leaves 214g carbohydrates for low-carb dieting. 1 serving of watsuhuru(kasutadokurimuRu ri) provides –g sugar for daily 75g sugar intake. 1 serving of watsuhuru(kasutadokurimuRu ri) leaves 75g sugar for daily intake threshold of sugar. watsuhuru(kasutadokurimuRu ri) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of watsuhuru(kasutadokurimuRu ri) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of watsuhuru(kasutadokurimuRu ri). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of watsuhuru(kasutadokurimuRu ri).
There are similar foods to the watsuhuru(kasutadokurimuRu ri) in terms of nutrition, daily intake amount, and calorie amount. These are 北海道ホイップクリームワッフル(カスタードクリーム入り), 北海道産生クリーム入 ミルクカスタードワッフル, カスタード, and ホイップクリーム入りワッフル.
The nutrients table of the watsuhuru(kasutadokurimuRu ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
watsuhuru(kasutadokurimuRu ri) |
Nutrient values for watsuhuru(kasutadokurimuRu ri) |
|---|---|
|
Serving size |
100 g |
|
Calories |
256 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
150 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for watsuhuru(kasutadokurimuRu ri)?
The alternative foods for watsuhuru(kasutadokurimuRu ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to watsuhuru(kasutadokurimuRu ri) are listed below.
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Yang Zhi hamachi is an alternative to watsuhuru(kasutadokurimuRu ri) because it has 256 calories, similar to watsuhuru(kasutadokurimuRu ri). The Yang Zhi hamachi has similar iron to watsuhuru(kasutadokurimuRu ri), and less calcium than watsuhuru(kasutadokurimuRu ri). The Yang Zhi hamachi has more protein than watsuhuru(kasutadokurimuRu ri). To learn more about Yang Zhi hamachi, read related food calories, and a nutrition guide.
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Huang Dou Pai Gu Tang is an alternative to watsuhuru(kasutadokurimuRu ri) because it has 256 calories, similar to watsuhuru(kasutadokurimuRu ri). The Huang Dou Pai Gu Tang has more iron than watsuhuru(kasutadokurimuRu ri), and similar calcium to watsuhuru(kasutadokurimuRu ri). The Huang Dou Pai Gu Tang has more protein than watsuhuru(kasutadokurimuRu ri). To learn more about Huang Dou Pai Gu Tang , read related food calories, and a nutrition guide.
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Mu Ji (Yi Nian Nei ) is an alternative to watsuhuru(kasutadokurimuRu ri) because it has 256 calories, similar to watsuhuru(kasutadokurimuRu ri). The Mu Ji (Yi Nian Nei ) has more iron than watsuhuru(kasutadokurimuRu ri), and less calcium than watsuhuru(kasutadokurimuRu ri). The Mu Ji (Yi Nian Nei ) has more protein than watsuhuru(kasutadokurimuRu ri). To learn more about Mu Ji (Yi Nian Nei ), read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to watsuhuru(kasutadokurimuRu ri) because it has 256 calories, similar to watsuhuru(kasutadokurimuRu ri). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than watsuhuru(kasutadokurimuRu ri), and less calcium than watsuhuru(kasutadokurimuRu ri). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more protein than watsuhuru(kasutadokurimuRu ri). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Jin Shan Si miso is an alternative to watsuhuru(kasutadokurimuRu ri) because it has 256 calories, similar to watsuhuru(kasutadokurimuRu ri). The Jin Shan Si miso has more iron than watsuhuru(kasutadokurimuRu ri), and less calcium than watsuhuru(kasutadokurimuRu ri). The Jin Shan Si miso has less protein than watsuhuru(kasutadokurimuRu ri). To learn more about Jin Shan Si miso, read related food calories, and a nutrition guide.