Wattle Valley – Soft Wraps – Lite White is a Wattle Valley type of food with 1 wrap serving size that provides 110 calories. Wattle Valley – Soft Wraps – Lite White has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Wattle Valley – Soft Wraps – Lite White. Wattle Valley – Soft Wraps – Lite White nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Wattle Valley – Soft Wraps – Lite White has the vitamins A, and C within it. Wattle Valley – Soft Wraps – Lite White has 0 % vitamin A and 0 % vitamin C. Wattle Valley – Soft Wraps – Lite White has 155 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wattle Valley – Soft Wraps – Lite White has 4 g dietary fiber, and 0 g sugar. 1 serving of Wattle Valley – Soft Wraps – Lite White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wattle Valley – Soft Wraps – Lite White provides 110g of 2,000 cal by leaving 1,890 cal.
Wattle Valley – Soft Wraps – Lite White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wattle Valley – Soft Wraps – Lite White provides 1g fat for total of 67g. After 1 serving of Wattle Valley – Soft Wraps – Lite White, 66g is needed for heart health. Wattle Valley – Soft Wraps – Lite White provides 155g for 2,300g by leaving 2,145g for daily sodium intake. Wattle Valley – Soft Wraps – Lite White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wattle Valley – Soft Wraps – Lite White is one of the possibilities. 19g is provided by Wattle Valley – Soft Wraps – Lite White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wattle Valley – Soft Wraps – Lite White leaves 231g carbohydrates for low-carb dieting. 1 serving of Wattle Valley – Soft Wraps – Lite White provides –g sugar for daily 75g sugar intake. 1 serving of Wattle Valley – Soft Wraps – Lite White leaves 75g sugar for daily intake threshold of sugar. Wattle Valley – Soft Wraps – Lite White provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wattle Valley – Soft Wraps – Lite White 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wattle Valley – Soft Wraps – Lite White. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wattle Valley – Soft Wraps – Lite White.
There are similar foods to the Wattle Valley – Soft Wraps – Lite White in terms of nutrition, daily intake amount, and calorie amount. These are Soft Wraps (Lite White), lite white soft wraps, Soft Wraps Lite White, Soft Wraps – Lite White, and Wattle Valley Soft Wraps – Lite White.
The nutrients table of the Wattle Valley – Soft Wraps – Lite White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wattle Valley – Soft Wraps – Lite White |
Nutrient values for Wattle Valley – Soft Wraps – Lite White |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
155 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wattle Valley – Soft Wraps – Lite White?
The alternative foods for Wattle Valley – Soft Wraps – Lite White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wattle Valley – Soft Wraps – Lite White are listed below.
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Wattle valley lite white – Wrap is an alternative to Wattle Valley – Soft Wraps – Lite White because it has 110 calories, similar to Wattle Valley – Soft Wraps – Lite White. The Wattle valley lite white – Wrap has similar iron to Wattle Valley – Soft Wraps – Lite White, and similar calcium to Wattle Valley – Soft Wraps – Lite White. The Wattle valley lite white – Wrap has similar protein to Wattle Valley – Soft Wraps – Lite White. To learn more about Wattle valley lite white – Wrap, read related food calories, and a nutrition guide.