Wawa – Carrots is a Wawa type of food with 1 bag serving size that provides 30 calories. Wawa – Carrots has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Wawa – Carrots. Wawa – Carrots nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Wawa – Carrots has the vitamins A, and C within it. Wawa – Carrots has 230 % vitamin A and 4 % vitamin C. Wawa – Carrots has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Carrots has 2 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Carrots provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Carrots provides 30g of 2,000 cal by leaving 1,970 cal.
Wawa – Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Carrots provides –g fat for total of 67g. After 1 serving of Wawa – Carrots, 67g is needed for heart health. Wawa – Carrots provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Wawa – Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Carrots is one of the possibilities. 7g is provided by Wawa – Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Carrots leaves 243g carbohydrates for low-carb dieting. 1 serving of Wawa – Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Carrots leaves 71g sugar for daily intake threshold of sugar. Wawa – Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wawa – Carrots 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Carrots. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Wawa – Carrots.
There are similar foods to the Wawa – Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Baby Carrots, Baby Carrots, Baby Carrots, Carrots and Celery Peanut Butter Dipper, and Baby Carrots (Net Carbs).
The nutrients table of the Wawa – Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Carrots |
Nutrient values for Wawa – Carrots |
|---|---|
|
Serving size |
1 bag |
|
Calories |
30 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Wawa – Carrots?
The alternative foods for Wawa – Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Carrots are listed below.
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Sun Rich – Apple Slices is an alternative to Wawa – Carrots because it has 30 calories, similar to Wawa – Carrots. The Sun Rich – Apple Slices has less iron than Wawa – Carrots, and less calcium than Wawa – Carrots. The Sun Rich – Apple Slices has less protein than Wawa – Carrots. To learn more about Sun Rich – Apple Slices, read related food calories, and a nutrition guide.
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Mott’s – Sliced Red Apples is an alternative to Wawa – Carrots because it has 30 calories, similar to Wawa – Carrots. The Mott’s – Sliced Red Apples has less iron than Wawa – Carrots, and less calcium than Wawa – Carrots. The Mott’s – Sliced Red Apples has less protein than Wawa – Carrots. To learn more about Mott’s – Sliced Red Apples, read related food calories, and a nutrition guide.
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school – Apple Slices is an alternative to Wawa – Carrots because it has 30 calories, similar to Wawa – Carrots. The school – Apple Slices has less iron than Wawa – Carrots, and less calcium than Wawa – Carrots. The school – Apple Slices has less protein than Wawa – Carrots. To learn more about school – Apple Slices, read related food calories, and a nutrition guide.