Wawa – Chipotle Chicken Salad is a Wawa type of food with 1 Salad serving size that provides 240 calories. Wawa – Chipotle Chicken Salad has 35% carbohydrate, and 29% fat, 35% protein in 100 gram of Wawa – Chipotle Chicken Salad. Wawa – Chipotle Chicken Salad nutrient values are 22 g carbohydrate, 22 g protein, and 8 g fat. Wawa – Chipotle Chicken Salad has the vitamins A, and C within it. Wawa – Chipotle Chicken Salad has 90 % vitamin A and 25 % vitamin C. Wawa – Chipotle Chicken Salad has 620 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wawa – Chipotle Chicken Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Chipotle Chicken Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wawa – Chipotle Chicken Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Wawa – Chipotle Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Chipotle Chicken Salad provides 8g fat for total of 67g. After 1 serving of Wawa – Chipotle Chicken Salad, 59g is needed for heart health. Wawa – Chipotle Chicken Salad provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Wawa – Chipotle Chicken Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Chipotle Chicken Salad is one of the possibilities. 22g is provided by Wawa – Chipotle Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Chipotle Chicken Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Wawa – Chipotle Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Chipotle Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Wawa – Chipotle Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wawa – Chipotle Chicken Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Chipotle Chicken Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Chipotle Chicken Salad.
There are similar foods to the Wawa – Chipotle Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Salad, Wawa, Chicken Salad Snack, Chicken Salad, and Chicken Ceaser Salad.
The nutrients table of the Wawa – Chipotle Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Chipotle Chicken Salad |
Nutrient values for Wawa – Chipotle Chicken Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
240 |
|
Carbs percentage |
35% |
|
Fat percentage |
29% |
|
Protein percentage |
35% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Wawa – Chipotle Chicken Salad?
The alternative foods for Wawa – Chipotle Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Chipotle Chicken Salad are listed below.
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Sodexo Healthcare – Mandarin Chicken Salad is an alternative to Wawa – Chipotle Chicken Salad because it has 240 calories, similar to Wawa – Chipotle Chicken Salad. The Sodexo Healthcare – Mandarin Chicken Salad has more iron than Wawa – Chipotle Chicken Salad, and less calcium than Wawa – Chipotle Chicken Salad. The Sodexo Healthcare – Mandarin Chicken Salad has more protein than Wawa – Chipotle Chicken Salad. To learn more about Sodexo Healthcare – Mandarin Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Buffalo Chicken Salad – STG Plate is an alternative to Wawa – Chipotle Chicken Salad because it has 240 calories, similar to Wawa – Chipotle Chicken Salad. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has more iron than Wawa – Chipotle Chicken Salad, and similar calcium to Wawa – Chipotle Chicken Salad. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has less protein than Wawa – Chipotle Chicken Salad. To learn more about Sodexo Campus – Buffalo Chicken Salad – STG Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad with apples, almonds, blue cheese is an alternative to Wawa – Chipotle Chicken Salad because it has 240 calories, similar to Wawa – Chipotle Chicken Salad. The Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has more iron than Wawa – Chipotle Chicken Salad, and more calcium than Wawa – Chipotle Chicken Salad. The Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has less protein than Wawa – Chipotle Chicken Salad. To learn more about Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chef Salad-sm is an alternative to Wawa – Chipotle Chicken Salad because it has 240 calories, similar to Wawa – Chipotle Chicken Salad. The Sodexo Healthcare – Chef Salad-sm has more iron than Wawa – Chipotle Chicken Salad, and more calcium than Wawa – Chipotle Chicken Salad. The Sodexo Healthcare – Chef Salad-sm has less protein than Wawa – Chipotle Chicken Salad. To learn more about Sodexo Healthcare – Chef Salad-sm, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Chicken Tagine Salad is an alternative to Wawa – Chipotle Chicken Salad because it has 240 calories, similar to Wawa – Chipotle Chicken Salad. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has more iron than Wawa – Chipotle Chicken Salad, and less calcium than Wawa – Chipotle Chicken Salad. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has more protein than Wawa – Chipotle Chicken Salad. To learn more about Sodexo (Healthcare, Campus) – Chicken Tagine Salad, read related food calories, and a nutrition guide.